How often should I go to a spa?
If your primary objective is relaxation, a monthly spa visit is usually perfect. Monthly treatments let you replenish without stretching your finances too far. To help with relaxation, mood, and mental clarity, these treatments could include facials and gentle massages. While a weekly massage benefits individuals with high stress levels or physical demands, a monthly session can suffice for those looking to maintain general wellness and relaxation; the key is to listen to your body and adjust the frequency to match your needs and goals.Physical benefits of massage include: Decreased muscle stiffness. Decreased joint inflammation. Better quality of sleep. Quicker recovery between workouts.
What not to do before a spa day?
If you’re running late, call ahead to inform the spa. They may be able to accommodate you, but it’s not always guaranteed. Avoid heavy meals and alcohol eating a heavy meal or consuming alcohol before a day spa visit can make you feel uncomfortable and less able to enjoy your treatment. Don’t use your phone in treatment areas; spas are meant to be serene and technology-free. Don’t eat heavy meals or drink alcohol right before your treatment; it can reduce your comfort and the effectiveness of the treatment. Don’t be late, as it cuts into your service time and disrupts the schedule.