How many points for Platinum Vitality?
You’ll start your Vitality journey on Bronze status. As you earn more points, you can move up to Silver (800 points), Gold (1600 points) and Platinum (2400 points) status. When you take out your Vitality policy you begin with bronze status and once you have earned 800 points you move onto silver status. The two highest levels you can obtain are gold at 1,600 points and platinum at 2,400 points.You’ll start your Vitality journey on Bronze status. As you earn more points, you can move up to Silver (800 points), Gold (1600 points) and Platinum (2400 points) status. The higher your status, the better the discounts and rewards become.As you earn more points, you can move up to Silver (800 points), Gold (1600 points) and Platinum (2400 points) status. The higher your status, the better the discounts and rewards become. Get started with our easy-to-use points calculator to see how to build your own plan to boost your points and Vitality status.The main issue with Vitality rewards is that as appealing as they sound, they’re not going to be a great option for everyone. You may think in theory that you will earn enough points to make the rewards worth it, but if you aren’t active enough (for whatever reason) you could find yourself losing out.
How many Vitality points are 10,000 steps?
Daily steps The amount of points you’ll get will vary depending on your step count: 7,000+ daily steps – 3 activity points. Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking enhances results. Aim for a brisk pace and track your steps to stay on course.Formal exercise steps plus steps throughout the day, adding up to a grand total of 10,000 steps, could very likely get you to the 60 minutes of daily exercise that has proven so successful for significant, long-lasting weight loss.The following pedometer indices have been developed to provide a guideline on steps and activity levels: Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day.Walking 10,000 steps—about 4 or 5 miles—daily can strengthen bones and muscles, aid in weight loss, increase energy levels, and improve heart and lung health. Jump to Key Takeaways. Walking supports heart and lung health, reduces stress, aids weight loss, strengthens bones, and lowers blood pressure.This can be difficult to achieve in one daily exercise. A 30-minute walk, for example, will only get you to 3,000 steps. Unless you work as a waiter, nurse or another job with a high step count, it often takes a conscious effort to reach your goal of 10,000 steps.
What is the maximum points for Vitality?
Earning Vitality points through regular physical activity motivates you to stay active which has significant health benefits. You can earn fitness points for one activity a day, up to a maximum of 30 000 fitness points a year. Vitality fitness points. You earn up to 200 Vitality fitness points for a moderate workout that lasts 30 – 59 minutes or 300 Vitality fitness points for a moderate workout that lasts 60 minutes or longer.Get active Plus, the more you exercise, the more Vitality points you can earn. Like 50 points a day for completing a 30-minute online workout, and 100 points a day for a 30-minute workout at a gym. Plus, earn up to 300 points a day for tracking your exercise on your smartphone or Vitality-linked fitness device.
How to earn 300 Vitality points?
Track your exercise on your fitness device up to 300 points per day. Complete an online workout through a Vitality-accredited partner 50 points a day. Participate in a Vitality accredited timed race event up to 3000 points per event. Play a round of golf 100 points per event. It’s achievable! Complete all 6 online assessments: start with answering the easy online questionnaires via the AIA+ app to earn points from the beginning of the membership year – a total of 2,750 points. Exercise regularly: walking at least 7,500 steps a day to earn 50 points daily.
What are the levels of Vitality points?
The more points you earn, the higher your Vitality status will be. And the higher your Vitality status, the bigger discounts and rewards you could receive from our partners. Everyone starts at Bronze status. Gaining more points will increase your status to Silver, Gold and finally, Platinum. You’ll start your Vitality journey on Bronze status. As you earn more points, you can move up to Silver (800 points), Gold (1600 points) and Platinum (2400 points) status. The higher your status, the better the discounts and rewards become.As you earn more points, you can move up to Silver (800 points), Gold (1600 points) and Platinum (2400 points) status. The higher your status, the better the discounts and rewards become. Get started with our easy-to-use points calculator to see how to build your own plan to boost your points and Vitality status.
How many points do you get for 10,000 steps?
DetailsAll adults can earn 3 activity points for reaching 7,000 steps, 5 activity points for reaching 10,000 steps and 8 activity points for reaching 12,500 steps per day. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily habits, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.Generally speaking, walking 10,000 steps will mean you travel around 5 miles. Take a look below to see how many calories you should expect to burn when walking this distance depending on your weight: For a person weighing 120 pounds (54.Walking for 30 minutes at a brisk pace covers a distance of 2. Joules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.A 30-minute walk, for example, will only get you to 3,000 steps. Unless you work as a waiter, nurse or another job with a high step count, it often takes a conscious effort to reach your goal of 10,000 steps.Steps in a Kilometer On average, it takes roughly 1,200 to 1,500 steps to walk one kilometer while it can take between 900 and 1250 steps to run a kilometer. If your goal is to walk 10,000 steps a day, it will take a little over 8 kilometers of travel to reach that goal.