How long should you sit in hot springs?
Of course, you should stay cognizant of how long you’ve been in the water. The intense heat can cause dehydration, fainting, and even burns depending on the temperature, so stick to 10- or 15-minute soaks with breaks in between to allow your body temperature to return to normal. In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.Commit to soaking in your hot tub once a day (or more if you’d like) for 10 days. Carve out a daily window of about a half hour—15 minutes for your soak, plus time before and after to transition.As a general rule of thumb, 20-30 minutes is recommended for a balanced swim spa session, especially if the water is hot. This timeframe allows you to enjoy the benefits without overexposure to the heat.
Do you wear a swimsuit in hot springs?
Proper attire (WorldSprings and most other public facilities require guests to wear swimwear and prohibit nudity) Drink plenty of water to stay hydrated throughout your visit. Wear proper swim attire. No street clothes, underwear, pajamas, sweats, or anything deemed inappropriate as swimwear by staff is allowed in the pools. Fabric discoloration is possible.
When to avoid hot springs?
Safety First: When to Be Cautious While hot springs offer many benefits, people with heart conditions should take precautions. Long or excessively hot soaks can place extra demand on the heart. If you have arrhythmias, unstable blood pressure, or advanced heart failure, consult your physician before soaking. Beyond relaxation, spas offer various therapeutic advantages. For instance, the combination of heat and hydrotherapy can improve circulation, alleviate muscle and joint pain, and even help with conditions like arthritis. Additionally, the warm water can promote better sleep by relaxing your body and mind.If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring® spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function.Mineral Content: Many hot springs contain minerals like sulfur, magnesium, and calcium, thought to offer some therapeutic benefits for skin conditions and circulation. Stress Reduction: The serene setting and warm water immersion can create a sense of calm, helping to ease stress and promote relaxation.To get the most out of your hot springs experience, be mindful of how long you soak. Durango Hot Springs recommends soaking in 15-minute intervals to avoid overheating and experience maximum relaxation.Fortunately, soaking in warm, mineral-rich water like those at Durango Hot Springs can help regulate cortisol levels and promote deep relaxation. Hot spring bathing is shown to potentially improve cardiovascular function via reducing cardiac workload and vasodilation effects.