How long is to long in a spa?
It can be tempting to spend a long time relaxing in your spa, but it’s not advised. The general advice is that you should spend no longer than 30 minutes in your spa at one time. The good news is that you can leave the spa, hydrate and regulate your body temperature before having another 30-minute relaxation session. An average adult should spend between 15 and 30 minutes in their hot tub. If the water temperature is 104° F (40° C), the maximum safe time is 15 minutes. If the water temperature is between 95-100° F, you should be able to stay in hot tubs for 30 minutes.The current world record for the longest time sitting in a hot tub is 306 hours! We do not recommend beating it. Most agree that hot tub soaking time should last no longer than 30 minutes.In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.The average adult should not spend more than 30 minutes in a hot tub. A very healthy adult might be able to push to 45 minutes, or even an hour. A hot tub is not like a bath – it stays hot the whole time you’re in it. By using one, you’re risking more than just wrinkly fingertips.