How long is a typical spa day at Sopwell House?
This classic spa experience includes a full day of relaxation with a 60-minute treatment, use of Cottonmill’s spa facilities, and a three-course lunch in The Pantry. There are two distinct and separate areas within the spa. Cottonmill Spa is somewhere to unwind, with its swimming and vitality pools, gym, heat experiences, and terrace area.Things to know. Cottonmill is for adults only, so children aged 16 and over can use the spa and pool facilities. Those aged 16-17 must be accompanied by an adult. There’s also a limited treatment menu for this age group.
What not to do before a spa day?
A good tip is also to avoid poking and prodding your skin or nails in the days leading up to a treatment, as it may interfere with the technician’s services. If you’ve booked any exfoliation treatments, do not shave less than 24 hours or more before your appointment. Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.The state of your body hair, including whether or not you’ve shaved your legs, has no impact on the effectiveness of the massage.You do not need to shave your bikini line for a massage. We only ask that you are clean and comfortable. Feel free to wear your body hair however you please.
How long do you normally spend at a spa?
Assuming your spa treatments are booked for later on in the day, you’ll have an hour or two to enjoy the spa’s swimming pool, steam rooms, gym, and/or dining areas*. Be sure to ask when, and where you need to be, in order to avoid missing or delaying any of your treatments. It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.
What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.
What is the best time to visit a spa?
There really is no “best” time for a massage. Massage therapy can be done any time, whenever you are feeling tight, sore, worn out, stiff, achy, bloated, etc…that’s probably the best time to schedule one. Removing too much clothing can create an uncomfortable situation for both you and your massage therapist. Another important thing to avoid during a massage is making noises. Sometimes when massages feel very good, or very intense, we start to make noises unknowingly.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Comfort is Key: Choose loose, comfortable clothing for before and after your massage. Less is More: You will be asked to undress to your comfort level for the massage. Personal Preferences Matter: Communicate your comfort level and preferences with your therapist.