How long does it take to complete the long walk?
The Long Walk spans 2. On foot, the journey takes around 90 minutes at a relaxed pace. The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily; it is better to walk a little too slow than too fast.Tip: A healthy or mobile adult can cover 4. But if you’re a fast walker you can cover close to 6. Recently researchers have discovered that walking briskly is linked with living longer!With training, many walkers can finish a 26. That suggests that if a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn’t take breaks and is going fast, they may be able to cover 30 miles in a day.Walking 10,000 steps—about 4 or 5 miles—daily can strengthen bones and muscles, aid in weight loss, increase energy levels, and improve heart and lung health.
What are the rules for The Long Walk?
Once the walk starts, no outside help from the crowd is allowed, although walkers may help each other provided they stay above four miles per hour. The route starts at the border of Canada and Maine and ends where the last walker remains standing. Each walker has a timer initially set to 120 seconds. Walkers who move at a more leisurely speed of 3. These are reasonable approximations for most walkers based on the evidence-based average walking speed for most adults.
How long is 3 hours of walking?
The regular fast walk speed for a regular adult person is 4 mi/hour. So for 3 hours, it could be covered 12 miles. You walk 6 miles in 2 hours (120 minutes). Therefore, your pace = 20 minutes per mile. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum.