How does a spa day make you feel?
It’s not just about pampering—it’s about taking care of yourself, inside and out! From soothing massages to rejuvenating facials and calming saunas, full spa days are the ultimate way to unwind, boost your mood, and leave feeling refreshed. The most relaxing spa treatment is often a massage or sauna experience because they target the whole body and allow you to sit back and relax.One of the benefits of spa is stress relief. With the effects obtained from aromatherapy, gentle massages, and warm water, it can reduce stress both physically and emotionally. Spa helps you separate yourself from stressful activities and enjoy your valuable ‘me time.A full-body massage may include massaging your back, hips (including the sides of your buttocks), and the back of your legs, but not your private parts. Most spas will keep your private areas well covered to preserve your decency.The key to dressing for a massage is comfort and ease of movement. Athleisure (think: yoga pants and a sports bra), joggers, or a simple t-shirt and sweats are all great options. They allow for easy undressing and re-dressing while ensuring you remain relaxed post-massage.
What happens at a spa for the first time?
If it is your first time visiting the spa, it is likely you’ll be asked to complete a health questionnaire upon arriving at reception. A member of staff may ask you to remove your shoes and socks and to slip your feet into a pair of slippers while you do this, to encourage you to start relaxing as soon as possible. For individuals who are not comfortable removing clothing, you can request a clothes-on massage. For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on.Sweatpants, athletic shorts, and baggy T-shirts are all a great choice to wear to a massage. For a high-end salon, try something like a jumpsuit or a romper. Avoid wearing anything tight or form-fitting, since you’ll likely be covered in lotion or oil after your appointment.Take It All Off (Or Don’t) For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
What is the most asked for treatment at spas?
Luxury spas offer a wide range of treatments to cater to your specific needs and preferences. The most common categories of treatments include massages, facials, and body wraps. A ‘body therapy’ orspa treatment,’ is a non-medical practice that improves the body’s health. It’s frequently done at a hotel, destination spa, day spa, beauty salon. It includes services like massage, body wrap, body scrub, facial, nail treatment, waxing, manicure, pedicure, dry brushing, mud mask, etc.Luxury spas offer a wide range of treatments to cater to your specific needs and preferences. The most common categories of treatments include massages, facials, and body wraps.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
How long should you stay at a spa?
As a general rule of thumb, you should aim to stay inside a hot tub for 30 to 60 minutes. It’s generally recommended that you spend no more than three-quarters of an hour to an hour in hot tubs. However, realistically, a limit of between 15 and 30 minutes is what you should stick to if you want to be safe. Also, consider how you feel and adapt how long you spend in a hot tub accordingly.An average adult should spend between 15 and 30 minutes in their hot tub. If the water temperature is 104° F (40° C), the maximum safe time is 15 minutes. If the water temperature is between 95-100° F, you should be able to stay in hot tubs for 30 minutes.The average hot tub cost can vary widely, typically ranging from $2,000 to $35,000 depending on the features and installation type.In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.If you turn off your hot tub, then the water can become unsafe as it is not being filtered correctly. If you do decide to turn off your spa, you must ensure that it is completely emptied so that no water remains in the pipes. Letting water sit for too long can damage your hot tub, which is not what you want.
What to wear for spa treatment?
The key thing to remember when deciding what to wear when you go to your spa day is that comfort is king! Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.Don’t stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much!Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Some people go fully unclothed, while others prefer to keep underwear on—both are totally normal! Loose-fitting clothes – If you’re keeping anything on, think soft cotton shorts, a wireless bra, or lightweight joggers.
Do you wear undergarments at a spa?
For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.Comfortable clothing and underwear There are no rules on what you should wear to your spa day, but we recommend something comfortable – you are coming to relax, so you do not need to wear formal attire or anything that may be uncomfortable or restrictive!In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.Swimwear & Clothing Towel and robe are included in the cost of a Thermae Welcome, treatment, and Spa Package. Swimwear should be worn in all public areas. We do not provide footwear and advise that you bring your own for use around the Spa.