How do I book treatments at Luton Hoo spa?
For more information or to book, please contact the team on reservations@lutonhoo. To book, please contact our reservations team on reservations@lutonhoo. If you suffer from a food allergy or intolerance, please inform us and we will be happy to assist you.
How to prepare for a hugh spa appointment?
Please shower before going into the tub. Please refrain from making loud noises or distractions in the spa. Please no outside food or drinks. Please place used towels in the laundry basket. Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.Inside the spa, you have several lockers, a vanity mirror with all of your necessities (bring your special necessities), showers, saunas, spa rooms, food/eating area, v-steam and sitting area.
How long should a spa day last?
Spa days typically range between a half-day experience of three to four hours and a full-day indulgence spanning six to eight hours. However, the duration depends on what you’re looking to achieve—be it relaxation, rejuvenation, or a combination of both. Massages: The Ultimate Relaxation From Swedish to deep tissue, massages are the number one requested treatment at spas.While it may come as a surprise, experiencing an emotional release during a massage session is a natural and therapeutic process.Spa session consists of good massage under pleasant aroma, calm ambience, relaxing oils, soothing music and a pampering bath. When you are tired and need some relaxation, when you are stressed and need some refreshment and when you are happy and need some coddling, all you need to look for is a good SPA!
What should I avoid before a spa treatment?
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene. Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.
Should I eat before a spa day?
Drinking plenty of water and eating light, healthy meals before your spa day can make treatments like massages and facials more effective. Staying hydrated and choosing foods like fruits and salads can help prepare your body, making you feel relaxed and ready to enjoy the benefits of your spa visit. Arriving early and using the spa’s hydrotherapy area before your appointment time adds value to your treatment. If the spa boasts lots of facilities, arriving up to an hour before your massage is a good idea.Massage oils often contain healing ingredients that benefit the skin. Showering immediately after a massage may reduce their effectiveness. Try to wait at least 1–2 hours before showering, unless advised otherwise by your therapist.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.
What to wear after a spa day?
Change of Clothes: Comfortable attire for after your treatments or if the spa has a gym, you could bring some spare gym clothes too. Footwear: Easy-to-remove shoes or flip-flops are handy. An International Women’s Day spa visit is not just about physical relaxation; it also boosts mood and mental clarity. Treatments like hydrotherapy and aromatherapy stimulate endorphin production, leaving women feeling happier and more balanced.Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.