Does Sopwell House have a spa?
Nourish your soul with relaxation at the spa, with two distinct areas: Cottonmill and The Club at Cottonmill offering their own unique experiences. There are two distinct and separate areas within the spa. Cottonmill Spa is somewhere to unwind, with its swimming and vitality pools, gym, heat experiences, and terrace area.Cottonmill Club Spa Experience The facilities at the club at Cottonmill Spa are luxurious, the experience as a whole is really enjoyable. There is lots to enjoy, even if you don’t have the addition of a treatment, on a nice day. There are plenty of sun loungers, Jacuzzis, saunas and steam rooms to enjoy.
What time of day is best for spa?
It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa. Eat Light Before Your Visit A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.
What not to do before a spa day?
Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments. Pampering is the primary goal of day spas, including here at Unique Day Spa. Traditional spas usually sit within a hotel or larger spa complex which offers overnight stays as part of the package and med spas are primarily used for the health of the body, such as the skin.