Do you wear undergarments during a massage?
Undergarments or No Undergarments: Making the Choice One of the most common questions about massage etiquette is whether to wear undergarments during the session. The answer? It’s entirely up to you. It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.Here’s the quick answer: it’s completely up to you. Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort.During the massage, your therapist is likely to ask you to turn over. For example, when they have finished working on your back and are now ready to begin working on your arms or front of your legs. Your therapist will inform you what is about to happen.
What happens during a 2 hour massage?
Hour Massage – Your therapist will work the full body, as in the 60-minute treatment. The additional 30 minutes will allow your therapist to spend time on problem areas in the neck or back. Hour Massage – In addition to our 90-minute massage, your therapist will use hot steam packs and add gentle stretches. Key Takeaways: Massage therapists will ask you about your health and comfort levels before the session starts. You can expect to lie on a padded table, usually face down, while the therapist massages your back, neck, and shoulders. Massage therapy can improve your mood, decrease anxiety, and help relieve pain.
Should you shower after a massage?
Showering immediately after a massage may reduce their effectiveness. Try to wait at least 1–2 hours before showering, unless advised otherwise by your therapist. Also, be mindful of deep tissue massage sessions—your muscles may be tender. A gentle rinse or warm bath later in the day is often more beneficial. If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.
How much clothing do I take off for a massage?
For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so. Loose and Comfortable Fabrics Fabrics that are soft to the touch, such as cotton, linen, or bamboo, are ideal; these materials ensure your body can move freely and don’t restrict the therapist’s access if you choose to wear clothing during your massage.It’s up to you—some prefer towear nothing, while others keep onunderwear or abra, and theprofessional massage therapist will adjust to ensure yourmodesty. The goal is tofeel comfortable throughout yourmassage session, with a drape always in place.