Do you wear anything under your robe in a spa?
Don’t stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe. For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.And unlike other massages, which have you remove most of your clothes, with Thai massage, you can leave your clothes on. Loose-fitting clothes are preferred.Many people prefer to keep their undergarments on during a massage, while others prefer to be completely nude. It’s completely up to you.Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.
Do I wear a bathing suit to a spa?
Once checked in, you’ll typically change into a robe, leaving your clothes in a provided locker​​. Underneath, it’s advisable to wear swimwear or underwear, depending on your comfort, the spa, and the treatments you’ve scheduled​. For footwear, practicality rules. Slippers or flip-flops are ideal. Opt for footwear which is comfortable yet practical. Slippers and flip-flops are popular choices. Trainers and sports shoes are often allowed too, but their use is likely to be restricted to dry areas, for hygiene reasons. Some spas may provide slippers to use for free or which you can pay to rent for the day.
Do I take my bra off at the spa?
Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort. You can keep it on if removing it feels weird or uncomfortable. No judgment—seriously. You can leave on your underwear, and you’ll still get the full benefits of the treatment. You can even bring your own bathing suit. Choose a roomy one; you don’t want restrictive clothing during a massage. If you do go bare, just know that you won’t feel exposed.For a full-body massage, you will likely be required to undress completely or leave only your underwear on. However, if you’re opting for a chair massage or reflexology, the choice of clothing is not an issue as you will be able to keep more clothing on.For individuals who plan on having a full body massage and are comfortable with removing clothing, the standard is to keep your undergarments on. It’s a good idea not to remove all of your clothing unless your therapist has requested you do so.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.
Do you strip at a spa?
For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Arrive at least 15–20 minutes early to check in, change into a robe, and explore the amenities, such as saunas or relaxation lounges. Many spas provide a calm, peaceful environment before your treatment even begins, so don’t miss out on this part of the experience.
Should I shave before going to a spa?
Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort. Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
Should you massage first or spa first?
Using the spa facilities – Using the hydrotherapy and sauna facilities before (and not after) a massage, gives the therapeutic oils and lotions used in your treatment the chance to work their nourishing magic on the skin. Going to a spa on your own can be far more relaxing than going en masse or à deux: you don’t constantly have to check with your partner or friend to see if they’re ready for a sauna or a mint tea yet, or feel guilty for ignoring them to read a magazine or have a snooze.If your life is constantly busy, spa days are the ultimate form of relaxation. You can indulge in treatments and pampering sessions from soothing massages, revitalising facials, and full body treatments that leave you feeling fresh and renewed.