Do spa treatments really work?
Do spa treatments really work? Ans: spa treatments are effective in providing relaxation. They also ease muscle pain, and improve skin health. Therapies like massages, facials, and body wraps deliver noticeable benefits for both body and mind. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.
How long should you stay in a spa for?
Limit your soak time to avoid overheating, typically to 15-30 minutes per session. Stay hydrated by drinking water before, during, and after your hot tub use. Listen to your body’s signals; if you feel dizzy, overheated, or uncomfortable, it’s time to get out. It is best to soak between 15-30 minutes at one time. Occasionally, you can go for 45 minutes to 1 hour, but try not to do this too often. Go with your comfort level, the more you use your hot tub, the more you will know the right time to soak, for your body and mind.Based on research, soaking in a hot tub for at least 15-20 minutes could allow you to feel rested and refreshed. The chromotherapy, water features, and hydrotherapy jets that come with quality spa pools can help you relax — reducing your anxiety and stress.Steps to Take if You Feel Unwell in a Hot Tub Find a cooler area to sit and relax. This will help your body return to a normal temperature. Drink water to rehydrate your body. This is especially important if you feel dizzy or lightheaded.