Can you spend all day at a spa?
Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.A spa bath is a spa treatment that usually takes place in a private treatment room, and will be just for you, or for you and your partner.Spa Treatments Offer More than Pampering Deep tissue and sports massage for quick and steady muscle recovery. Custom facials for thicker, oil-prone or shaving-sensitive skin. Scalp and back treatments that target often-neglected areas. Infrared sauna sessions for detox and circulation.If you’ve ever wondered what the most popular service in a spa is, let’s just say it’s the one that makes clients sigh with relief and whisper, Take my money. Spoiler alert: It’s massage therapy, and it’s not even close. But hey, facials and body wraps are putting up a good fight for that second-place ribbon.
Are spa days worth it?
Decrease stress and anxiety whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness. Assuming your spa treatments are booked for later on in the day, you’ll have an hour or two to enjoy the spa’s swimming pool, steam rooms, gym, and/or dining areas*. Be sure to ask when, and where you need to be, in order to avoid missing or delaying any of your treatments.Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.
Is it okay to go to a spa alone?
A spa break can be about many things, but ultimately it’s all about you. While some revel in the thought of going on a spa break alone, we know that others are tentative about the idea. Once you give it a chance, however, we are confident you’ll never look back. One-night spa breaks can vary greatly, covering everything from a simple bed and breakfast package with limited access to the facilities to a luxury spa overnight stay with an evening meal and spa treatments.It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.
Do you take everything off at a spa?
For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty. This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Avoid loose clothing. Loose clothing can easily get caught on the edges of the hot tub and may not be as comfortable for swimming activities. The best choice for a swimsuit is something that fits snugly so it won’t move around or come off in the water.What you wear under your robe will be highly dependent on what services you choose. If you choose to wear nothing under your robe, that’s completely fine. If you’re just going in for a massage, your underwear should suffice. It’s truly up to you.