Can you go to a spa day on your own?
Spa Breaks & Spa Days for One With so much variety available when it comes to a solo spa day or spa break, you can choose whether to make your escape about indulgence or a real health spa retreat. At a number of health spa destinations, a solo spa break is also a good opportunity to meet new people. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.Going to a spa on your own can be far more relaxing than going en masse or à deux: you don’t constantly have to check with your partner or friend to see if they’re ready for a sauna or a mint tea yet, or feel guilty for ignoring them to read a magazine or have a snooze.The findings of this study suggest that women find a number of reasons to visit the spa. They go for fun, relaxation, and socialization.Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments.The vast majority of spas will offer massages for men. There are a few venues that are women-only, but most of our 500+ spas welcome men and offer tailored spa day and spa break packages. You can also book a massage as a standalone treatment.
What do you wear for a spa day?
What to wear on your spa day. There are no hard and fast rules when it comes to what to wear on your spa day. We would recommend staying in your swimsuit swim shorts or bikini with our robe over the top, but you could also dress in your relaxing clothes in-between dips in the pool or our indulgent outdoor hot tub. When you first arrive at the spa, you’ll want to wear something comfortable yet stylish. A casual, easy-to-remove outfit is ideal since you’ll likely be changing into a robe or swimwear soon after your arrival. Think of a loose-fitting dress, soft leggings, or a comfortable tracksuit.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Most spa treatments are enjoyed without clothing. You will be properly draped throughout your treatment; however, you may wear whatever makes you most comfortable. Swimsuits are required for all areas with the exception of the private mineral tub, showers and during spa treatments.
What happens at a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments.Not only do spa treatments allow you to relax your body, but many specifically work to reduce pain in the body. Whether you get a massage to target acupressure points or do hydrotherapy to increase blood flow and relieve tension, many spa services are effective for pain relief.