Can you do a spa day alone?
It’s perfectly normal to go to the spa alone and ultimately, it’s recommended to get the most relaxation out of the experience, so why not treat yourself and celebrate your well-being this Singles’ Day. Spa days make a wonderful gift for anyone who could use a little rest and relaxation. Whether it’s for a special occasion or just because, a spa day provides a much-needed break from the hustle and bustle of everyday life.
What else can you do on a spa day?
Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you. It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed within the spa setting, it’s probably not a good spa.Relaxation and stress relief Guests want to escape from the hustle and bustle of their normal life and unwind in a peaceful and calming environment. A good spa should provide a sense of tranquillity, with soft lighting, soothing music, and comfortable surroundings.
What clothes to wear to a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! It’s best to wear loose-fitting, dark clothes to the spa, as you might be covered in oils and creams when leaving. Most spas will provide you with a robe, towel, disposable underwear, and slippers or slops – however, they should communicate any clothing that you need to bring with you such as swimwear.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Many spas will give you the choice between wearing your own underwear, paper knickers, or nothing. Your therapist will tell you what’s expected. The important thing to remember, though, is that you don’t have to expose any bit of you that you’re not comfortable exposing.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!
Can a 13 year old have a spa day?
On balance however, spas themselves do not tend to permit children under the age of 16. In all cases, children and teenagers must be accompanied by an adult. What it boils down to is a combination of individual spa destination protocols, safety, consideration for others and personal choice. Generally speaking, children under the age of 16 are not allowed in the spa area without parental supervision and adults must remain present at all times while they are there. Additionally, most spas do not offer services such as massages or facials to children under the age of 18.It’s safe to invite kids who are age 5 and older into the hot tub, assuming they’re tall enough to touch the bottom.However, as much fun as a family spa session can be, they’re not suitable for children of all ages, and even older kids should be supervised when indulging in such an experience for the first time. In most cases, it’s best to be sensible and treat children using hot tubs as you would taking your children swimming.