Can you do a spa day alone?
Spa retreats can be social if it’s a group retreat, or tailor-made for you alone. They may offer a time-table where you can focus on health and fitness, or relaxation and mental wellbeing. Indulge in a personalised retreat tailored to your preferences, allowing you both to relax and rejuvenate in a secluded sanctuary. From tailored treatments to serene facilities, this private spa experience promises an intimate and indulgent escape for you and your partner.During a couple spa session, the two people receive treatments at the same time, side by side, in a private and intimate environment. This allows couples to relax and unwind together while enjoying the benefits of spa treatments.In addition to the deluxe spa facilities, your package may include a range of luxurious spa treatments, courtesy of the finest product houses. You might indulge in a bespoke aromatherapy facial or massage, for example, while a select number of our luxury health spas offer specialist treatments, such as sports massage.Spas offer many benefits that will stay with you for a long time. Whether it is from receiving a massage, getting a facial, dipping in a hot tub, relaxing in a sauna, or getting a mani and pedi treatment, each is sure to leave you feeling refreshed.
What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. Massage also helps improve flexibility by loosening up muscles that may have become stiff over time. This is the most popular type of spa service, and there are many different types of massages from which you can choose.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
Do you tip after a spa day?
Gratuities Standard tipping is between 15 – 20 percent. Day spas often supply envelopes for tipping. If you had more than one therapist, you should tip each of them separately. Sometimes gratuity is included, but more often than not, it isn’t. The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20. You can tip more or less depending on how satisfied you were with the massage, says Schweitzer, Don’t forget to simply say thank you.We spoke to two etiquette experts, who suggested leaving a 15% to 20% tip, if you’re able. Twenty percent is generous for the massage therapist and easy on the brain, which may be feeling more relaxed than ever after a massage.The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20.
Are spa days worth it?
Spa treatments can help various mental and physical health conditions, and a direct result is usually better sleep. Most people feel relaxed after a spa day and easily fall asleep. A weekly spa day can be even better if you want to improve your sleep for the long term. Spas are better for soothing sore muscles and lowering your blood sugar levels. Saunas are better for cleansing your skin and improving your heart health. Maintenance – Both spas and saunas require some routine maintenance to operate effectively.
What is a solo spa?
With no one waiting around for you after your treatment, a solo spa day is the perfect opportunity to book in for that indulgent experience you’ve been eyeing up, which just so happens to last longer than an hour. There’s a perfect spa experience for everyone. Bringing new meaning to the term ‘me time’, a solo spa break is the perfect way to relax and unwind, really take charge of your wellbeing and indulge in the self care you deserve.