Can I use spa facilities when pregnant?
Yes, though it’s important to check with your therapist which treatments are recommended during pregnancy, avoid hot facilities, and take care not to slip in wet areas. It is always recommended that you check with your doctor before booking. Most spa facilities are generally safe for pregnant women to use. However, some spas may advise against certain treatments or fitness classes until at least 12 weeks of pregnancy, and the same precaution applies to those who are over 32 weeks pregnant.When to avoid spa pools and hot tubs during pregnancy? It is generally advised to avoid hot tubs during the first trimester or if you have a high-risk pregnancy, as they can be dangerous for the developing baby if the temperature is too high.It is recommended that you avoid the really hot facilities such as saunas and Jacuzzis so that you don’t risk overheating as the body alters its response to heat during pregnancy. There are usually beautiful quiet facilities in spas and those are wonderful during pregnancy. Some even have gorgeous spa gardens.When can I go to a spa during pregnancy? Many spas have restrictions on offering treatments to women in their first 12 weeks of pregnancy or from 30 weeks on. So, do tell the spa ahead of time that you are pregnant and ask your doctor for advice if you have any doubts or concerns.Pregnant women with certain medical conditions may be advised to avoid using spa pools. These conditions include high blood pressure, gestational diabetes, and preeclampsia. Women with a history of premature labour or miscarriage may also be advised to avoid using spa pools.
Can a pregnant woman go for a spa massage?
After the first trimester of pregnancy and with the agreement of their doctor, expectant mothers can enjoy specially adapted spa treatments, such as prenatal massages, moisturising treatments and lymphatic drainage, which offer deep relaxation and comfort while looking after the well-being of both mother and baby. The best position for a massage while you’re pregnant is lying on your side, rather than facedown. Some massage tables have a cut-out for the belly, allowing you to lie facedown comfortably. Tell your massage therapist that you’re pregnant if you’re not showing yet.After the first trimester of pregnancy and with the agreement of their doctor, expectant mothers can enjoy specially adapted spa treatments, such as prenatal massages, moisturising treatments and lymphatic drainage, which offer deep relaxation and comfort while looking after the well-being of both mother and baby.The safest position for a pregnancy massage is a supported side-lying or semi-reclined position. Use plenty of pillows under the head, between the knees, another between the ankles, and along the belly to help relieve back pressure. Make sure she does not lie on her back.You can still massage your breasts during the pregnancy, excluding the two special periods of early pregnancy (first trimester) and late pregnancy (third trimester).
Can I go to the spa when pregnant with NHS?
Saunas, hot tubs and steam rooms in pregnancy You may choose to avoid them because of the risks of overheating, dehydration and fainting, particularly in the first 12 weeks of pregnancy. Few things are more relaxing than taking a dip in a hot tub – your stress melts away as your stiff, sore muscles loosen up. But during your first trimester of pregnancy, hot tub use can be detrimental to your baby’s developing nervous system.Using a hot tub or sauna can raise your core body temperature. Having a core body temperature that’s too high is called hyperthermia. It can harm your developing baby. Hyperthermia during the early weeks of pregnancy has been linked to an increased risk of neural tube defects .Using a hot tub when pregnant is not recommended in the first 12 weeks or first trimester. Following this, you should still seek advice from a doctor or your midwife and only use your hot tub for a short period of time at a lower temperature.In the first trimester, many medical professionals suggest it is best to be cautious and avoid hot tubs altogether or only use them for a very limited period of time, under 10 minutes. An alternative is to dip your feet in the warm water or sit on the side of the spa for a short period of time.It’s possible you accidentally went in a hot tub before you realized you were pregnant. You may feel worried about your baby’s health. Rest assured that it’s unlikely you harmed your developing baby. But if you have doubts or would like reassurance, call your ob-gyn.
Is no spa safe in early pregnancy?
The drug No-Spa is approved for use during pregnancy. However, the manufacturer stipulates that its intake should only be done under medical supervision. The mother-to-be cannot decide on her own to start treatment. Going to a spa can be safe in pregnancy—it can be a good way to relieve stress and alleviate some of the normal discomforts of pregnancy,” says Sara Twogood, MD, an ob-gyn at the University of Southern California who blogs at LadyPartsBlog.You can go on a spa day at any time during your pregnancy. However, it is recommended that you avoid certain facilities (specifically very hot facilities), and many spas will advise you not to have treatments during this time. It is recommended that you check with your doctor before booking.Pregnant women with certain medical conditions may be advised to avoid using spa pools. These conditions include high blood pressure, gestational diabetes, and preeclampsia. Women with a history of premature labour or miscarriage may also be advised to avoid using spa pools.Your second trimester is the best time to enjoy spa treatments as this is when the least damage can be done to your child. Some pregnancy treatments are only recommended after 12 weeks. Always use a reputable spa and ask for a therapist that has experience in dealing with pregnant patients.
What spa treatments should be avoided during pregnancy?
Though your specific situation may prohibit other treatments (consult your doctor), there is only one kind of procedure you should always avoid while pregnant: full-body heat. Saunas, jacuzzis, tanning beds and heated body wraps can raise your internal temperature, which can put your baby at risk. Hot tubs are not safe during pregnancy,” Dr. Stalzer warns. Sitting in hot water raises your core body temperature, which can lead to problems for you and affect healthy fetal development. During the first trimester, the fetus is developing vital organs, including the brain and spinal cord.It’s best not to. Some studies suggest that using saunas and hot tubs early in pregnancy, especially for long periods of time, is associated with birth defects. Your core body temperature rises when you use saunas and hot tubs. This rise in temperature can be harmful for your fetus.As much as you might love a steamy hot bath, avoid the temptation if you’re pregnant. Warm — not hot — baths are the only way to soak for those nine months. In the first trimester, critical organs are forming, including a fetus’s brain and spinal cord,” Dr. Stalzer explains.But there are certain precautions to take and there are areas that must be avoided for the safety of you and your baby. Things like Jacuzzis, heated mud wraps, saunas and steam rooms – basically the treatments that result in your body temperature rising significantly – are indeed off limits.
Are pregnant people allowed in spas?
In the first trimester, many medical professionals suggest it is best to be cautious and avoid hot tubs altogether or only use them for a very limited period of time, under 10 minutes. An alternative is to dip your feet in the warm water or sit on the side of the spa for a short period of time. If approved by your midwife or doctor you can bathe in the second and third trimester. Please inform the staff so we can provide a thermometer and keep the water below 38 degrees. We don’t recommend bathing for more than 30 minutes. However, you may do so at your discretion.Little is known about the safety of saunas, hot tubs and steam rooms in pregnancy. You may choose to avoid them because of the risks of overheating, dehydration and fainting, particularly in the first 12 weeks of pregnancy.Evidence doesn’t show a link between hot baths and miscarriage,” Dr. Stalzer shares. Still, because of the risk of neural tube defects or falling, you should avoid hot baths until after your baby is born.