Can I do a spa day on my own?
The idea of treating ourselves to a spa day is balanced by the fact it’s good for us to take time out from our busy lives and look after ourselves, mentally, physically and spiritually. Being alone without thinking of another person gives you the space to check in and see how you really feel. Differing from traditional wellness facilities, a private SPA provides exclusive intimacy. No more queues or the fear of encountering strangers—everything is designed to ensure a relaxing and personal experience.
How to do a homemade spa day?
Set the room temperature to a comfortable level, dim the lights or light a few candles. Prepare everything you need: from bath foam to bath salts, massage oils, scrubs and masks to a soothing body lotion and facial care. Then pre-warm your towels and now you’re ready to dive into your own Home Spa. To create a romantic spa at home, start by dimming the lights and lighting some scented candles. Play soft, soothing music in the background, and prepare a warm bubble bath or set up a massage area with essential oils. Adding plush towels and cozy robes can elevate the experience.Put on an ambient spa sounds playlist on Spotify. Dim the lights, light some candles and start with some stretching, yoga or meditation. Follow with a bubble bath and your favourite tea or cocktail. Then apply lotion or coconut oil and take time to massage it into yourself feet.
What not to do before a spa day?
If you’re running late, call ahead to inform the spa. They may be able to accommodate you, but it’s not always guaranteed. Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a day spa visit can make you feel uncomfortable and less able to enjoy your treatment. Don’t use your phone in treatment areas; spas are meant to be serene and technology-free. Don’t eat heavy meals or drink alcohol right before your treatment; it can reduce your comfort and the effectiveness of the treatment. Don’t be late, as it cuts into your service time and disrupts the schedule.
How to make a DIY spa kit?
A homemade spa kit should include essentials like scented candles, bath salts, essential oils, a soft towel or robe, a loofah or body scrub, a face mask, and soothing music. You might also add a bath pillow, herbal teas, and a good book for a complete relaxation experience. Look at and take note of the treatments offered by yourself and other local spas around – is there anything missing? One way to make your spa unique is to offer treatments that are not commonly found in other spas. Consider offering services such as hot stone massage, aromatherapy, reflexology, and cupping.