Are spa days worth it?
Decrease Stress and Anxiety Whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness. Drinking plenty of water and eating light, healthy meals before your spa day can make treatments like massages and facials more effective. Staying hydrated and choosing foods like fruits and salads can help prepare your body, making you feel relaxed and ready to enjoy the benefits of your spa visit.For General Relaxation and Stress Relief If your primary objective is relaxation, a monthly spa visit is usually perfect. Monthly treatments let you replenish without stretching your finances too far. To help with relaxation, mood, and mental clarity, these treatments could include facials and gentle massages.It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.
Do men like spa days?
In truth, a large majority of men probably love to indulge in a spa experience. And why shouldn’t they? Who doesn’t love to be pampered? There are many treatments that are geared towards men exclusively, and with reason, men may love to be pampered but they do sometimes have different needs than women. Pampering is the primary goal of day spas, including here at Unique Day Spa. Traditional spas usually sit within a hotel or larger spa complex which offers overnight stays as part of the package and med spas are primarily used for the health of the body, such as the skin.Treatments which may be enjoyed as part of a pamper day package include a relaxing massage (often a back, neck and shoulders massage), a soothing facial, and a luxurious manicure or pedicure (sometimes a file and polish is offered instead).The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
Can I choose a girl in the spa?
That being said, many women prefer a female massage therapist; just as some people prefer a hairstylist or doctor of the same sex. Reasons might include feeling less self-conscious when parts of the body are exposed and feeling more comfortable when a stranger touches the skin. It makes no difference to us, and it will not affect your massage said Kurt, LMT at Williamsburg. If you’re comfortable not shaving, we’re comfortable as well. Trust us on this one: massage therapists are not considering your body hair during a session.