What exercise classes are at the Sopwell House?
From high-energy sessions to mindful movement, our group classes include Pilates, Barre Fitness, Tabata, Dance Fit, and various yoga styles. You can book a studio class with our spa reception, and members can easily book online. Fitness Classes Our selection of classes include the latest from Les Mills – Bodyattack, Bodybalance, Bodycombat, bodypump, bodystep & Sh’Bam. Plus regular Spin, Aqua Aerobics, Pilates and Hiit. In addition to this, there are a variety of yoga practices such as Vinyasa Flow, Yin and Yogalates.
What is Shy Girl gym?
Shy girl workouts suggest ways to exercise even if you feel self-conscious at the gym. Suggestions include exercises that don’t require machines and free weight exercises that allow you to find a more private corner of the gym. Most people in general don’t mind being approached at the gym, sure this is a different approach but you didn’t stick around long and that’s key. Walk up, say hello, make small chat, avoid her body/appearance (kind of obvious), and leave her to her work out. That SHOULD be the real reason why she’s there anyway.
What is Konga gym class?
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. How is KONGA® different to ZUMBA®? ZUMBA® is a Latin-Inspired Workout with atleast 70% of the Workout being Latin with tracks such as Salsa, Merengue, Bachata, Samba & Soca. Konga® is a total body workout with at least 70% Boxing, Hip Hop, Afro, Cardio & Toning (Such as floor work). Konga has no Latin influence.
Which is best for belly fat, Zumba or gym?
Zumba reduces body fat, especially belly fat, and helps you build six-pack abs without relying on equipment! Five days a week, 30 minutes of moderate-intensity Zumba can help you burn 250-357 calories.