Are spa days worth it?
First and foremost, a relaxing spa visit is the best way to de-stress and calm your mind. No matter the treatment, you’re going to notice that your mind immediately begins to feel at ease the moment you enter the spa. From here, you can finally treat yourself to a rare and highly deserved moment of “me” time. Spa benefits range from improved sleep quality to weight loss and pain relief, offering a holistic approach to enhancing your overall wellbeing and helping you feel refreshed, revitalised, and healthier.The most relaxing spa treatment is often a massage or sauna experience because they target the whole body and allow you to sit back and relax.Whether it’s going for a morning swim, indulging yourself in a couple’s massage, exploring the grounds of a luxury country spa, sipping champagne in a hot tub or indulging in fine food and drink, a couple’s spa break is the perfect way to recharge your batteries with the person you love.A spa date is romantic as well as relaxing. The pampering of massages, facials, saunas and pools help you connect more intimately as a couple. You are refreshed personally and also get a boost of energy. You both get an entire day off in the lap of luxury, almost like a tiny dream holiday.
Can I eat after spa?
It’s generally advised to wait at least 30 minutes to an hour after a massage before eating; this gives your body time to transition from the relaxed state of the massage to a state ready for digestion. Should you shower after a massage? While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage.Our muscles also soak up water like a sponge and become more pliable with hydration. It’s beneficial to drink water after your massage because as the massage therapist manipulates your muscles, substances are released.
How much should I spend on a spa day?
The average cost of a spa day all depends on what you want, where you go, and what you do. There is also package spa deals that will vary in price but may include some interesting activities. Consequently, spa breaks can range anywhere from £30 to thousands of pounds. Spa prices may be high, but they’re often justified by the quality of service, expertise, and luxury atmosphere that spas offer. By understanding what drives these costs, you can make informed decisions about your spa-going experience and find ways to save money or choose more affordable options.
What to wear to a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!When preparing for a spa day, it’s important to wear comfortable undergarments. Opt for underwear that fits well and doesn’t cause any discomfort or restrictions. Breathable options are ideal, as they provide a smooth and comfortable base for your clothes.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear.
Do you shower after a spa day?
While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing. Showering before spa treatments is often recommended as a courtesy to both yourself and the spa staff. Taking a quick shower will ensure your skin is completely clean, removing any lotions, oils or perfumes that you may have applied before your visit.Removal of Excess Oil Massage oils and lotions can leave your skin feeling greasy. Showering after your session can help remove excess oil, preventing any potential skin irritations or blemishes, especially if you have acne-prone or sensitive skin.Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.In conclusion, while there are no strict rules, showering or bathing before a massage is generally a good idea. It helps cleanse your skin, relax your mind, and optimize your massage experience.