Is a spa day worth it?
Why a Spa Day is Worth It. A spa day is much more than a lavish indulgence. It is a revitalizing experience meant to nourish your body, mind, and soul. The multifaceted benefits of self-care at the spa make the investment in general well-being absolutely invaluable. The idea of treating ourselves to a spa day is balanced by the fact it’s good for us to take time out from our busy lives and look after ourselves, mentally, physically and spiritually. Being alone without thinking of another person gives you the space to check in and see how you really feel.You can connect with new friends (or not! Going alone on solo spa breaks means that you are not bound by any social expectations or dynamics. For some, this freedom can create a more authentic and uninhibited experience for the self, allowing you to be true to yourself without influences from other people.
Should you tip at a day spa?
Gratuities Standard tipping is between 15 – 20 percent. Day spas often supply envelopes for tipping. If you had more than one therapist, you should tip each of them separately. Sometimes gratuity is included, but more often than not, it isn’t. Since tips are standard protocol for a private masseuse, you should assume a 20 percent tip in any massage or spa treatment situation (unless a self-employed therapist specifically tells you their rate is all-inclusive).Common Tipping Percentages A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry.
Is it okay to have a spa every day?
Daily hot tub use can improve muscle recovery, joint pain, and stress relief. Overuse may lead to dehydration or skin irritation, so precautions are necessary. Safe use includes maintaining proper water chemistry and limiting session length. In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.Limit your soak time to avoid overheating, typically to 15-30 minutes per session. Stay hydrated by drinking water before, during, and after your hot tub use. Listen to your body’s signals; if you feel dizzy, overheated, or uncomfortable, it’s time to get out.Aim for 15 to 45 minutes per session, adjusting based on factors like age, health, temperature preferences, and the season. If you’re new to hot tubs, start with shorter sessions and gradually increase your time as you get comfortable. Remember, you can always return for another soak later!