What facilities are included in Bannatynes spa?
Included in your spa day is full use of the gym, swimming pool, hydrotherapy pool*, spa bath, sauna, steam room and aromatherapy room. Spa session consists of good massage under pleasant aroma, calm ambience, relaxing oils, soothing music and a pampering bath.SPA and health services, which make the holiday experience unique, help guests to rest and relax. These services are included in the ultra-all-inclusive concept in most large hotels.Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.Spa benefits range from improved sleep quality to weight loss and pain relief, offering a holistic approach to enhancing your overall wellbeing and helping you feel refreshed, revitalised, and healthier.
Are spa days worth it?
First and foremost, a relaxing spa visit is the best way to de-stress and calm your mind. No matter the treatment, you’re going to notice that your mind immediately begins to feel at ease the moment you enter the spa. From here, you can finally treat yourself to a rare and highly deserved moment of “me” time. For general relaxation and stress relief if your primary objective is relaxation, a monthly spa visit is usually perfect. Monthly treatments let you replenish without stretching your finances too far. To help with relaxation, mood, and mental clarity, these treatments could include facials and gentle massages.If you’re simply wanting to relax and pamper yourself in luxury, a spa day is usually the way to go. On the other hand, if you’re experiencing pain in your back, neck, or another area that’s getting in the way of your quality of life, you’ll want a massage over a spa visit.This article is going back to basics with the three most common types of spa services — massage, facials, and body therapy — and how they impact the skin.The general rule of thumb for most spa and wellness services, including massages.
What do you pack for a spa day?
As you’ll spend most of your time in your swimsuit and robe, you won’t need to worry about much more than comfortable loungewear, a cosy pair of pyjamas (extra points if your whole group has matching pairs) and smart casual attire for dinner. Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Take It All Off (Or Don’t) For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.
What not to do before a spa day?
A good tip is also to avoid poking and prodding your skin or nails in the days leading up to a treatment, as it may interfere with the technician’s services. If you’ve booked any exfoliation treatments, do not shave less than 24 hours or more before your appointment. Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.Do you need to shower before your treatment? Showering before spa treatments is often recommended as a courtesy to both yourself and the spa staff.
What does a spa include?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. One of the most common treatments is the massage. Massages can range from Swedish, which uses long, gentle strokes to promote relaxation, to deep tissue, which targets deeper layers of muscles to relieve tension and pain.