What is the Gleneagles day spa?
gleneagles day spa a day all to yourself, including a choice of one 80 minute treatment. Choose between the highland healer hot stone massage, be in the moment personalised massage or renewal radiance body ritual. A two course lunch in the wellness café and access to the spa and health club facilities is included. Gleneagles luxury spa day treatments lie at the heart of a whole day of indulgence, including heat and thermal therapies and time spent in our beautiful courtyard oasis. The diverse range of spa day breaks offered by gleneagles means that you can find your ultimate escape, tailored exactly to your needs.
Do you wear make-up to a spa day?
You definitely do not need to wear makeup to the spa. In fact, we recommend you take this opportunity to let your skin breathe and your natural beauty shine through! It is best to not wear makeup in our pool and outdoor hot tub, so we recommend you remove it before you use these facilities. Spas are all about helping you to relax and unwind – it’s not about presenting your game face. That said however, it’s best to remove make-up before using the spa facilities. This is partly because it will likely come off in the pool, sauna and steam room anyway and it’s better for everyone if it isn’t in the pool.
Do you take clothes off at the spa?
This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts. This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Many spas will give you the choice between wearing your own underwear, paper knickers, or nothing. Your therapist will tell you what’s expected. The important thing to remember, though, is that you don’t have to expose any bit of you that you’re not comfortable exposing.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.
What to wear to Gleneagles spa?
While jackets and ties are not essential, smart attire would be expected and formal dress would be welcomed. It is a good idea to pack a smart outfit, such as a nice dress or a pair of tailored trousers and a blouse or shirt, just in case.
Do you shower after a spa day?
While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing. In conclusion, while there are some benefits to showering before a massage, it ultimately comes down to personal preference. Whether you choose to take a quick rinse beforehand or simply arrive clean and ready for relaxation is entirely up to you.If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing.
What do you wear at a spa?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Robes and Slippers: The spa provides robes and slippers. Wear these while moving between treatments and amenities. Swimwear: Guests may wish to bring a swimsuit for use of steam room and hot tub (required for under 18 years). Please note these areas are clothing optional.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.For private hot tubs, wear comfortable and functional swimwear of your choice. Public and communal spas often require swimwear that aligns with hygiene guidelines—this means no non-swimwear clothing or heavily decorated garments.Do feel free to ask what you should take off and leave on, as Spas can vary in their policies. Generally if they provide a Robe, it’s safe to say they expect you to disrobe. So why get naked (or nearly naked) for a Facial? Mainly it’s to increase your own comfort level and therefore your enjoyment of the Facial.