What is a thermal experience at a spa?
The thermal experience is a wellness ritual based on the alternating phases of heat, cold, and rest, designed to revitalize the body and calm the mind. To fully maximize the benefits, it is essential to respect the minimum duration of each phase, allowing the body to fully absorb the effects. Thermal spa experiences have a long history, dating back to Ancient Roman times. The combination of therapies involving hot and cold treatments are renowned for relieving muscular aches and pains, detoxing skin, improving body metabolism and increasing circulation.A spa is a place known for its relaxation therapies and treatments. It also helps the whole body detoxify through heat, steam, and exotic wraps. Saunas and massages increase blood circulation, helping the body sweat out toxins such as harmful chemicals.Thermal bath spas are proven to regulate your bloodstream. Warm water can potentially lower blood pressure in your body and help your organs function properly. It helps to dilate the blood clots over time with regular usage, which helps in better blood circulation and ultimately leads to a healthier body.Consisting of several chambers, each housing a different heat treatment, the thermal spa experience offers you the chance to indulge in therapies that date back hundreds of years. The thermal spa experience includes the use of a Sauna, Hot Rooms, Aroma Steam Rooms, Hydrotherapy Pools, and Hammam with Foot Baths.
What to wear at a thermal spa?
If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe. Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Ensure that you bring a towel you can sit on. It is best not to wear a synthetic swimsuit because it emits harmful substances at high temperatures. After bathing it is best to change into another swimsuit or put on a sauna suit so as not to inhale the chlorine that evaporates from the swimsuit.When preparing for a spa day, it’s important to wear comfortable undergarments. Opt for underwear that fits well and doesn’t cause any discomfort or restrictions. Breathable options are ideal, as they provide a smooth and comfortable base for your clothes.For private hot tubs, wear comfortable and functional swimwear of your choice. Public and communal spas often require swimwear that aligns with hygiene guidelines—this means no non-swimwear clothing or heavily decorated garments.
Are thermal spas safe?
The risks. Germs can spread through hot tub water and cause respiratory, skin, or gastrointestinal illnesses. Hot tub users are at risk for these illnesses if they swallow, have contact with, or breathe in mists or aerosols from water contaminated with germs. An increased heart rate and stimulation by the warm waters could raise the risks of a heart attack or stroke, he said. Taking hot spring baths on an empty stomach is also not recommended, as a low blood pressure could lead to dizziness or other symptoms, he said.Soaking in a hot tub has many health benefits, but the American Red Cross warns that there is a higher risk of nausea, dizziness, and fainting if you spend more than 15 minutes in a hot tub.
What to bring to a thermal spa?
Bring the Essentials for Comfort A Comfortable Swimsuit: Make sure your swimsuit allows you to move freely and relax while enjoying our baths and saunas. A Warm Hat (Toque): Transitioning from a hot bath to the crisp winter air is invigorating. A toque will keep your head warm while you enjoy our outdoor facilities. Sitting in the warm waters of a hot tub, your core temperature will rise and you’ll begin to sweat. This will flush any toxins from your body through your pores. Hydrate. It’s important to drink plenty of water while in a hot tub to replenish your body’s fluids as you sweat.Swimsuit. If you are planning on getting wet, a swimsuit is obviously necessary. Keep in mind that it can get pretty hot in saunas and thermal baths, so it’s a good idea to avoid swimsuits with metal clasps that may overheat and burn you.For women, hot tub attire should focus on swimwear that feels elegant, functional, and complements the experience of unwinding in the warm, effervescent waters.The truth about hot tubs and weight loss If sitting in a hot tub can burn a small amount of calories, does that mean it could form an effective way to lose weight? The short answer: no. An hour-long soak in a spa pool burns about the same number of calories as a 30 minute walk, and does nothing to enhance your fitness.
What to wear inside a spa?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Hygiene & Dress Code Bathing suits must be worn throughout the Spa Village. Sandals are required at all times, except in the saunas, where you must remove them. Bathrobes are worn at your discretion, except in restaurants, where you must cover your shoulders.Do feel free to ask what you should take off and leave on, as Spas can vary in their policies. Generally if they provide a Robe, it’s safe to say they expect you to disrobe. So why get naked (or nearly naked) for a Facial? Mainly it’s to increase your own comfort level and therefore your enjoyment of the Facial.
Can you wear a bra in a spa?
Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience. If it’s comfortable, most people remove all their clothes except underwear or swimwear. These clothes should fit well and not restrict movement during the session. Your therapist may remove some clothing depending on the massage technique.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.The key to dressing for a massage is comfort and ease of movement. Athleisure (think: yoga pants and a sports bra), joggers, or a simple t-shirt and sweats are all great options. They allow for easy undressing and re-dressing while ensuring you remain relaxed post-massage.