What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. The most relaxing spa treatment is often a massage or sauna experience because they target the whole body and allow you to sit back and relax.Spa rituals are essentially a combination of treatments that are designed to help you find inner peace, and tranquillity – to make yourself whole again. There is a process to these rituals that helps calm the mind and this makes your body more receptive to the healing aspects of these treatments.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
Can you do a spa day alone?
Enjoy a solo spa day for one or a soothing treatment for two and indulge in some much-needed self-care. Whatever you choose, let yourself be transported to an oasis of calm and take a moment for some well-deserved me time. Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.
What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.Shower Before Treatments Taking a quick shower before your treatment helps cleanse your skin and open up your pores, making treatments like massages and facials more effective. Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a.
What makes a good day spa?
It should have a positive atmosphere: Spas should look and smell good, be comfortable and peaceful. The main goal of a spa is to make users feel more relaxed. If you’re not feeling relaxed within the spa setting, it’s probably not a good spa. How to wear your hair for a spa day? If you have long hair, it’s best to wear it in a simple and practical style. From a loose bun to a high ponytail, it is best to choose a style that keeps your hair away from your face and neck. If you find these styles too uncomfortable, you can of course leave it down.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!How should you wear your hair in a spa? If you have long hair, we find it is best to wear it tied back – whether that is in a high ponytail or messy bun. You can wear it down if you prefer, but we find that long hair can get in our faces – and that is not relaxing!