What happens on a spa day?
That might be a sauna, steam room and jacuzzi, or include a wider variety of heat experiences that help you relax, unwind and prepare the skin and body for spa therapies. spa treatments meanwhile, range from facials and massages to body wraps, scrubs, manicures and pedicures. Many spas offer various treatments, but spa packages may limit your choice. Popular treatments include massages, body and facial therapies, and hand and feet treatments.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.Most spas provide robes, towels and often slippers, although some spas may require you to hire these items for a small fee, so if you would feel more comfortable bringing your own then that is also acceptable.Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Although most spas recommend you strip-down for your treatment to increase the comfort factor, it is not mandatory. Every spa should offer you a robe and slippers upon your arrival, so how you choose to lay under the covers is entirely up to you.
How much do you tip for a $100 massage?
The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20. A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry. This range is widely accepted as a standard gesture of appreciation for satisfactory to excellent service, and is a perfectly acceptable tip.And when tipping for spa services ranging from massages to facials you should expect to pay between 15-20% of the cost of services or more if you are very satisfied and feeling generous.As a general rule of thumb, many people tip around 15-20% of what the massage service costs.In many cultures, it is customary to tip service providers, including massage therapists, as a way to show appreciation for their work. While tipping is not necessarily mandatory, it is generally considered polite and customary in the Canada, North America and several other countries.Tipping also helps build long-term relationships with preferred stylists and beauty practitioners. Now, the standard tipping percentage for salon services is 20% of the services rendered. For example, if you got a $100 facial, the tip would be $20.
Do you tip at a day spa?
Gratuities Standard tipping is between 15 – 20 percent. Day spas often supply envelopes for tipping. If you had more than one therapist, you should tip each of them separately. Sometimes gratuity is included, but more often than not, it isn’t. We spoke to two etiquette experts, who suggested leaving a 15% to 20% tip, if you’re able. Twenty percent is generous for the massage therapist and easy on the brain, which may be feeling more relaxed than ever after a massage. The math is straightforward. To find 20%, start by finding 10%, then double that amount.A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry.
What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing.Here’s why you should hydrate post-massage: Water helps purify your kidneys, and these organs help process key nutrients and toxins! The water flushes the free radicals released during a massage out and oxygenates your cells to help produce more of the good stuff.If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.Taking a shower or bath at this time can potentially lead to skin damage or inflammation. So the answers here are to avoid showering and bathing for a few hours both before AND after a massage, cupping, or spa-type session.
Are spa days worth it?
Decrease stress and anxiety whether you deal with frequent or occasional stress or anxiety, a spa day might be just what you need. Relaxing at the spa is an effective way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness. Eat light before your visit a heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.
What do I wear to a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.How should you wear your hair in a spa? If you have long hair, we find it is best to wear it tied back – whether that is in a high ponytail or messy bun. You can wear it down if you prefer, but we find that long hair can get in our faces – and that is not relaxing!Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!