How long can you stay at Nordik spa?
No, there are no time limits. You may enjoy your time at the spa from the time of your arrival to our closing time. We ask that you exit the baths 30 minutes before closing time so you have time to shower and get ready to re-enter the real world. In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.No, there are no time limits. You may enjoy your time at the spa from the time of your arrival to our closing time. We ask that you exit the baths 30 minutes before closing time so you have time to shower and get ready to re-enter the real world.
How long can you stay at Scandinaviae spa?
There is no time limit for your visit, but guests do not have in-and-out privileges . Time permitting, thermal therapy before or after your massage will be beneficial. Starting your spa journey with thermal therapy helps begin the relaxation process and sets you up to get even more from your massage. Showering Post Massage: Water Temperature Experts recommend limiting your exposure to hot showers, so either keep your post-massage shower brief or turn down the heat. The bottom line is that you can shower after your massage if it’s your preference, but you should shower safely.Should you shower after a massage? While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage.
What do you wear to a Scandinavian spa?
Guests must wear appropriate bathing suit attire, which includes religious swimwear. Sandals or flip flops and a reusable water bottle are recommended. Guests can also bring their own robe. Upon arrival, all Guests receive two towels, a wristband and locker for their belongings. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!A clean robe, slippers and towels will be provided. Please bring: Water Bottle (non-glass) Bathing Suit.For everyone’s comfort, all guests wander the spa in their bathing suits and wear their robe at their discretion and when required. Sandals are also required in the spa.For most spa treatments, you can keep on your swimming costume or underwear. If you are having a back massage, you can wear knickers. Some treatments, such as Reiki and shiatsu, are done through your clothes. If in doubt as to what’s expected, ask when you book your treatment or spa day.Whichever you prefer, your modesty will be protected at all times. Your therapist will leave the room while you undress and get settled under towels/blankets, and during your spa treatment they will only uncover the part of your body they are working on, so whatever you’ve chosen to wear, you will always be covered.
What is the Scandinavian spa method?
Nordic baths follow a very precise rhythm, alternating between phases of intense heating and cooling. These cycles are essential to maximise the benefits for your body and mind. The heat of the sauna deeply relaxes your muscles and releases tension, while immersion in the cold water instantly revitalises your body. A Scandinavian spa or hot tub is a typically a circular wooden tank containing water. There is no mechanical circulation or filtration of the water. Scandinavian spas are single use only. This means that the water must be drained.The Nordic bath is a method of relaxation and therapy that dates back to ancient times. It consists of a hot bath filled with water and bubbles, typically installed outdoors or in a specially designed room.Whether you choose your massage treatment to take place before or after using the spa facilities, the relaxation benefits obtained are the same. However, if this is your first Nordic spa experience, we suggest that you start with a massage, as this will give you more flexibility for the rest of your day at the spa.
What is the difference between Nordic and Scandinavian spa?
High-end spas may have hot tubs, outdoor pools, or steam rooms and saunas, but those aren’t the spa’s focus — people are coming for one of the treatments. But at a Nordic spa, sometimes called a Scandinavian spa, the focus is on the facilities, not treatments (though those may be available). The Nordic Cycle, with its combination of sauna and cold plunge tub sessions, offers a range of health benefits, from improved cardiovascular health and enhanced detoxification to reduced inflammation and better mental clarity.
What do you wear to Thermea Spa?
Bathing suits must be worn throughout the Spa Village. Sandals are required at all times, except in the saunas, where you must remove them. Bathrobes are worn at your discretion, except in restaurants, where you must cover your shoulders. For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don’t cover much, but enough to provide a modicum of modesty.Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.