What happens on a spa day in the UK?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.An Array of Spa Treatments The most common categories of treatments include massages, facials, and body wraps. Each treatment has its own unique benefits and techniques, and being aware of what they involve will help you choose the services that align with your goals.
What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. Aim to eat 1-2 hours before your massage to give your body enough time to digest the food, preventing any discomfort during the session.
What happens in a couple’s spa?
A couples massage is typically given by two massage therapists working individually on one person each. What you can expect in a couples massage is relaxing music, dim lighting, a comfortable room, perfect temperature and two massage beds laid side by side. A couple’s massage is a spa or massage therapy experience designed for two people, usually romantic partners, where both partners receive a massage simultaneously in the same room.In this session, each person enjoys a relaxing massage from a professional therapist. Both messages co-occur in the same private room, with each person lying on a separate massage bed. The therapists synchronize their movements to ensure both individuals receive a harmonious and immersive treatment.Talking during a massage is a personal preference. Some people find that light conversation helps them relax, while others prefer silence to fully immerse themselves in the experience. Let your therapist know what makes you feel most comfortable.
How do I do a spa day for my girlfriend?
A spa night at home involves setting a calming atmosphere with candles and relaxing music. Prepare DIY face masks, have a selection of essential oils for massages, and create a serene space for a bath soak. Don’t forget to hydrate and have some herbal tea. Luxury spas offer treatments and therapies specifically designed to promote relaxation and better sleep. From calming massages to sleep-enhancing aromatherapy sessions, these spas help guests achieve restful and rejuvenating sleep.
What do you wear to a couples spa day?
It’s best to wear loose-fitting, dark clothes to the spa, as you might be covered in oils and creams when leaving. Most spas will provide you with a robe, towel, disposable underwear, and slippers or slops – however, they should communicate any clothing that you need to bring with you such as swimwear. Don’t stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Wear Comfortable Undergarments Choose a supportive bra that allows for easy movement and doesn’t dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.Many spas will give you the choice between wearing your own underwear, paper knickers, or nothing. Your therapist will tell you what’s expected. The important thing to remember, though, is that you don’t have to expose any bit of you that you’re not comfortable exposing.
What should I wear to a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Don’t stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you’re more than welcome. Keep in mind that the spa can get warm, so don’t layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe.Dress code It’s best to wear loose-fitting, dark clothes to the spa, as you might be covered in oils and creams when leaving. Most spas will provide you with a robe, towel, disposable underwear, and slippers or slops – however, they should communicate any clothing that you need to bring with you such as swimwear.Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.It is a good idea to pack a smart outfit, such as a nice dress or a pair of tailored trousers and a blouse or shirt, just in case. If you are unsure, contact your chosen spa venue ahead of your visit to check the dress code beforehand.Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.