What is the most relaxing spa treatment?
A classic Swedish massage is excellent for general relaxation, relieving muscle tension, and boosting overall circulation throughout the body. Massage also helps improve flexibility by loosening up muscles that may have become stiff over time. This is the most popular type of spa service, and there are many different types of massages from which you can choose.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.
How long is it safe to stay in a spa?
In many cases, you’ll get the green light to stay in the spa as long as you’re comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break. The current world record for the longest time sitting in a hot tub is 306 hours! We do not recommend beating it. Most agree that hot tub soaking time should last no longer than 30 minutes.
Which age is best for spa?
Generally speaking, children under the age of 16 are not allowed in the spa area without parental supervision and adults must remain present at all times while they are there. Additionally, most spas do not offer services such as massages or facials to children under the age of 18. On balance however, spas themselves do not tend to permit children under the age of 16. In all cases, children and teenagers must be accompanied by an adult. What it boils down to is a combination of individual spa destination protocols, safety, consideration for others and personal choice.