Are spa days good for couples?
A couples spa day is the perfect date with a difference. Spa days for two give you an opportunity to share a spa experience, spend quality time together and just relax in each other’s company. Many spas for couples even go the extra mile. They offer post-massage relaxation areas where you can sip on organic tea or bask in lingering calm. By the time you leave, you will feel lighter and refreshed. Nothing bonds two people like melting their stress away side by side.
What is a red flag in massage?
Discomfort or Pain During the Massage While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain. If you leave feeling no relief from tension or soreness, that’s a major red flag that the massage was ineffective. A full body massage typically includes the back, neck, shoulders, arms, hands, legs, feet, and sometimes glutes and scalp.A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched.Massage stimulates receptors that transmit sensory signals to the central nervous system, and this in turn causes the reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins which has been shown to reduce pain and muscle tension.During the massage, your therapist will employ a variety of techniques to address your specific needs. These techniques may include Swedish, deep tissue, or sports massage, among others. The pressure applied can range from gentle and relaxing to firmer and more intense, depending on your preference and comfort level.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.