What are the three types of spa treatments?
This article is going back to basics with the three most common types of spa services — massage, facials, and body therapy — and how they impact the skin. Different needs require different types of massages in order to attain the greatest benefit. Here are four different massages – effleurage, petrissage, tapotement and friction – and instructions when to use them and how to do them.There are seven types of massage: Swedish, Shiatsu, Deep Tissue, Hot Stone, Aromatherapy, Thai, and Sports. Each type of massage has its own benefits, and in this article, we will discuss each type in greater detail and how they can benefit your massage therapy business.A full-body massage doesn’t have to include your sensitive areas. You can say which parts of your body you don’t want to be touched. A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks.The therapist uses professional strokes such as effleurage, kneading, and pressure techniques to relieve tension and improve circulation. Essential oils or lotions reduce friction and nourish the skin. A full body massage will typically include the back, arms, head, shoulders, legs, calf and foot massage.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
What is included in a spa treatment?
Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.
Which type of body spa is best?
Popular treatments like Swedish massages are ideal for general relaxation, while deep tissue massages focus on relieving muscle tension. If you’re looking for detoxifying or rejuvenating therapies, body scrubs and wraps might be a better fit. If you want a soft, calming touch, the ideal alternative would be a Swedish or hot stone massage. If you prefer deeper pressure and therapeutic techniques, a deep tissue or Thai massage may be more suitable.Swedish massage — Sometimes called a classic massage, Swedish massage is probably the most common type of massage. The goal of Swedish massage is to release muscle tension in order to promote relaxation and stress relief.Choosing between the two depends on your goals opt for Thai massage if you want a more energizing, active session, or Swedish massage if you’re looking for deep relaxation and stress relief.