Are spa day packages worth the cost?
Why Spa Days Are Worth the Investment. A spa day is more than a pampering splurge—it’s a commitment to wellness. Treatments like deep tissue massage, body scrubs, and hydrotherapy not only soothe sore muscles but also improve sleep quality, enhance circulation, and boost skin radiance. While a single 2-hour massage every other month might seem like a good idea, regular 60-minute sessions every few weeks offer more sustained and effective results. Here’s why a consistent approach to massage therapy is more beneficial than infrequent, longer sessions.