What should I wear to a hammam spa?
Men and women generally go topless in hammams, but they do wear underwear. Don’t get completely naked–that is taboo. It’s not required that you go in topless, but if you don’t, know that you will stand out. It’s also wise to wear dark underwear so it doesn’t become transparent once it’s wet. At its core, the Turkish Hammam is a communal bathing experience that follows a specific ritual. The journey begins with a period of relaxation in a warm room, allowing the body to acclimate to the heat. This is followed by a vigorous full-body scrub using a coarse mitt or, removing dead skin and promoting circulation.Avoid Hot Showers or Baths: It’s recommended to avoid hot showers or baths immediately after the hammam treatment, as your body has already experienced heat during the session.Once you are suitably undressed, put on your robe and go meet your hammam attendant. Note for ladies: You can go to a hammam on your period. Just use a tampon or menstrual cup and wear good underwear!In the hammam, your whole body is cleansed, exfoliated, and nourished. The session takes place in a water steam chamber, where a Tellak, a hammam attendant, will give you a traditional Moroccan hammam experience.
What do men wear in a hammam?
Men can wear a swimsuit or swimming shorts. When you enter the bathhouse, before washing yourself completely naked, you will need to undress using towels or a cover such as a bathrobe. You should wear slippers or sandals in hammam. It is important to wear these because the floor will be wet, hot and slippery. This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Regardless of whether you use a bathing suit or not, you need a towel in the sauna. Basically, if you do not want PVC fabrics on your skin while you enjoy the heat, the towel is all you need. Otherwise, you can wear a swimsuit, but also use the soft towel to put on a bench before sitting.
What does a woman wear in a hammam?
Visitors typically wear a pestemal (traditional hammam bath towel) or swimwear in the hammam. Some places provide them, but you can bring yours if you prefer it that way. You will also need some kind of shower shoe or flip-flops. Additionally, you can wear your undergarments underneath the pestemal. Generally, modesty is key. For men, this usually means wearing swim trunks or shorts, while women often opt for swimwear or a bikini. It’s important to note that in traditional neighborhood hammams, nudity might be more common and accepted, contrasting with the modest attire expected in spa hammams.
Do I take my bra off for a massage?
It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work. Removing too much clothing can create an uncomfortable situation for both you and your massage therapist. Another important thing to avoid during a massage is making noises. Sometimes when massages feel very good, or very intense, we start to make noises unknowingly.Your comfort and your therapist’s professional standards set the boundaries. There is no single right way to dress or undress for massage. Fully clothed, partially undressed or naked can all be correct.