What do you do on a spa break?
When you book a spa day, you can typically expect to spend the day relaxing and indulging in a variety of spa treatments. These treatments may include massages, facials, body wraps, and other types of therapies that are designed to help you unwind and de-stress. What are the most popular spa treatments? Popular choices vary by goal, but frequently booked services include oxygen facials to refresh and brighten skin, beer bath hydrotherapy for full-body relaxation, and infrared sauna sessions to encourage deep sweating. Massages and body wraps are also widely requested.Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.Some couple spa sessions begin with a warm soak in the jacuzzi or a steam bath in order to relax muscles and prepare the body for massage therapy. After this, you and your partner will receive spa treatments simultaneously, with two different therapists working on you.Key Differences Between a Spa Holiday and a Wellness Retreat You can come and go from the spa as you please, choosing treatments that suit your mood, without any fixed schedule. It’s a gentle way to rest, ideal for those who want a short break or a touch of luxury. A wellness retreat, however, is more immersive.
Are spa breaks worth it?
A lot of people might go on a spa break for a special occasion, but I can definitely see the wellbeing benefits of having a spa break or spa treatment on a regular basis. It’s about downtime, and having a treatment that’s good for your body is only going to make you feel better moving forward. You should always expect the spa facilities to be finished, working, clean and appropriate for what they are used for. Availability of water by spa facilities, and advice to drink plenty of it after treatments, are indicators of a good spa. If you’ve been in a hot sauna and don’t have enough fluid, you could pass out.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts.
What happens in a women’s spa?
Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there. Always take a shower afterward as well to remove the chemicals from your skin. Don’t forget to wash your bathing suit as the chemicals can damage the fabric over time. Most of all, enjoy yourself! That’s what your hot tub is for!Most people wear a well-rinsed swimsuit in a hot tub—ideally one that’s free of detergents, lotions, or fabric softeners. Some choose to wear older swimwear or dedicated “hot tub” clothing, while others may choose to soak nude in a private setting. Whatever you choose, comfort and cleanliness are key.Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a day spa. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.