What do kids drink now?
DURHAM, N. C. January 29, 2025 — Experts from leading health and nutrition organizations recommend kids and teens drink plain water, plain pasteurized milk, and limited amounts of 100% fruit and vegetable juice for optimal nutrition and hydration. All of a child’s hydration needs can be met by drinking water. Unsweetened (plain) pasteurized milk is also recommended for kids ages 5-18. If a child drinks milk, they can drink less water to meet their hydration needs.Choosing healthy beverages for children is just as important as choosing healthy foods, and the recommended beverages for most children and adolescents are plain water and unsweetened milk, said Amy Reed, MS, RD, CSP, LD, spokesperson for the Academy.Should kids drink energy drinks? The American Academy of Pediatrics (AAP) has stated that energy drinks are not appropriate for children and adolescents, due to the high levels of caffeine these drinks contain.Choosing healthy beverages for children is just as important as choosing healthy foods, and the recommended beverages for most children and adolescents are plain water and unsweetened milk,” said Amy Reed, MS, RD, CSP, LD, spokesperson for the Academy.
Can a 9 year old drink soda?
Sugar-sweetened beverages are not recommended as part of a healthy diet for children and adolescents. Examples include sports drinks, soft drinks/sodas, energy drinks, fruit drinks, fruit-flavored drinks, fruitades, aguas frescas, sweetened waters, horchata, and sweetened coffee and tea drinks. Sugar-sweetened beverages are not recommended as part of a healthy diet for children and adolescents.Key Takeaways. Even a small amount of extra sugar from sweetened beverages like soda can significantly raise the risk of heart disease, cancer, diabetes, and even depression. Too much sugar can lead to insulin resistance, and even disrupt neurotransmitters that affect mood.Sugary drinks These drinks are also known as ‘sugar sweetened beverages’. Sugary drinks are high in kilojoules (energy) and offer little or no nutritional value. Sugary drinks aren’t recommended as part of heart-healthy eating pattern.
Is Coca-Cola ok for kids?
Caffeine: Not Kid-Friendly Coca-Cola contains caffeine, a stimulant that can have adverse effects on children. Caffeine can lead to increased heart rate, anxiety, and difficulty sleeping, all of which are particularly harmful to developing bodies and minds. The American Academy of Pediatrics recommends that children under the age of 12 do not consume caffeinated drinks, while adolescents between the ages of 12 and 18 should limit their intake to less than 100 milligrams per day — some energy drinks contain twice that.Follow the recommendations. The American Academy of Pediatrics recommends that adolescents do not consume energy drinks. The AAP defines an adolescent as a child who is 10 to 19 years old. No children or young athletes should consume energy drinks.Products such as soda, coffee, energy drinks, and tea aren’t regulated when it comes to how much caffeine they can contain when they’re marketed toward children and teenagers. In general, the American Academy of Pediatrics discourages parents from giving their kids any caffeine at all.Soft drinks or other sweetened drinks such as fruit, energy, or soda are not recommended for your child’s health. They do not provide any nutrition to your child as they contain empty calories.