What is the best time of day for a spa day?
Before and After a Day’s Work Or, after a long work day, the spa is very handy for releasing stress before dinner. It’s also a great spot to unwind while keeping up with the family. Drinking plenty of water and eating light, healthy meals before your spa day can make treatments like massages and facials more effective. Staying hydrated and choosing foods like fruits and salads can help prepare your body, making you feel relaxed and ready to enjoy the benefits of your spa visit.If your life is constantly busy, spa days are the ultimate form of relaxation. You can indulge in treatments and pampering sessions from soothing massages, revitalising facials, and full body treatments that leave you feeling fresh and renewed.In the age of Wellness, it’s perfectly acceptable – essential even – to make time for ourselves as part of our long-term health. The idea of treating ourselves to a spa day is balanced by the fact it’s good for us to take time out from our busy lives and look after ourselves, mentally, physically and spiritually.Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a day spa. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.
What should I eat on a spa day?
Light, easily digestible options like salads, lean meats, and fruits work well. Check below meals you can eat right after sauna in World Spa: Salmon Tartare – A light, protein-packed dish that’s gentle on the stomach. Greek Salad – A fresh mix of cucumber, cherry tomatoes, feta, and olives that’s light yet satisfying. Light Meals Choose meals that are easy on the stomach and packed with nutrients such as: 1. Fruits & Vegetables: Fresh fruits and vegetables are excellent choices. They are rich in water, vitamins, and minerals, which help keep you hydrated and energized. Consider options like apples, bananas, carrots, and cucumbers.
What do you wear in a spa day?
There are no hard and fast rules when it comes to what to wear on your spa day. We would recommend remaining in your swimsuit, swim shorts or bikini with our robe over the top, but you could also dress in relaxed-fit clothes in-between dips in the indoor infinity pool or our indulgent outdoor hydrotherapy pool. Some spas will provide a towel, but as some don’t you should bring your own towel just to be sure. However, if you’ve contacted the spa and they’ve said they provide a free towel upon arrival, you may want to leave yours at home to save space. We still recommend bringing a small one just incase.Yes, if you have booked a spa day, you will receive your towel and robe upon arrival. For an overnight stay, you will find these in your room.Most spas will provide you with a robe, slippers, and disposable underwear to wear during your treatments. You should change into these provided items for your comfort and to maintain hygiene.