What to drink after a spa?
Hydrate: Drink plenty of water after your spa visit. Treatments like massages and saunas can leave you dehydrated. Drinking water helps flush out toxins and keeps you feeling refreshed. Avoid Heavy Meals: Opt for light, nutritious foods after your spa day. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage. Dehydration can also cause issues including: Fatigue. Headaches.
What not to do before a spa day?
Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments. The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage.