Why should you be careful at hot springs?
Extreme Heat: The primary risk in hot springs is severe burns. Water temperatures can vary wildly, with some springs exceeding the boiling point. Always test the water carefully before entering, and stick to designated and developed pools where temperatures are likely monitored. A spring that reaches a temperature 122°F (50°C) is a hot spring, and should be approached with great caution. These springs can far exceed the boiling point of water. They can also be highly acidic. Hot springs have been known to cause severe burns and death.Extreme Heat: The primary risk in hot springs is severe burns. Water temperatures can vary wildly, with some springs exceeding the boiling point. Always test the water carefully before entering, and stick to designated and developed pools where temperatures are likely monitored.You should always check the water temperature with a thermometer before you get in a natural hot spring. The hotter the water is, the less time you should spend in it. Staying in a hot spring for too long will raise your body temperature to unsafe levels, putting you at greater risk of developing heat stroke.
How long should you sit in hot springs?
Of course, you should stay cognizant of how long you’ve been in the water. The intense heat can cause dehydration, fainting, and even burns depending on the temperature, so stick to 10- or 15-minute soaks with breaks in between to allow your body temperature to return to normal. Durango hot springs recommends soaking in 15-minute intervals to avoid overheating and experience maximum relaxation. Break up the soak every 15 minutes by stepping out of the tub, allowing your body to cool, and sipping a drink of water to remain hydrated.
When to avoid hot springs?
Safety first: when to be cautious while hot springs offer many benefits, people with heart conditions should take precautions. Long or excessively hot soaks can place extra demand on the heart. If you have arrhythmias, unstable blood pressure, or advanced heart failure, consult your physician before soaking. Don’t soak when ill: if you have open wounds, a weakened immune system, or are pregnant, it’s wise to avoid hot springs to prevent complications or infections. Limit soak time: overexposure to hot temperatures can cause dizziness, dehydration, and fainting.