How often should a person get a deep tissue massage?
It is generally acceptable to get a deep tissue massage once every 2-4 weeks for maintaining muscle health and relieving tension. deep tissue massage is generally a low risk practice. Your patients may feel some level of discomfort during the massage as you target problem areas, however you should always keep an open dialogue with them, and ensure that they’re able to inform you of any pain.Ideally, a deep tissue massage session can take between 60 and 90 minutes. Your registered massage therapist requires enough time to reach and soothe the deep layer of your fascia connective tissue and your inner muscle.Deep Tissue for Deep Recovery: Given its intensity and the potential for inducing short-term soreness, the best time for deep tissue massage is in the latter part of the day. And allow the body ample time to embark on the path to recovery without immediate physical demands.Discomfort or Pain During the Massage While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain. If you leave feeling no relief from tension or soreness, that’s a major red flag that the massage was ineffective.Deep tissue massage is not for everyone. In some cases, it can cause muscle tears, bone fractures, or even a stroke. If you have osteoporosis or certain types of cancer, you might be more at risk of these things. Talk to your doctor first if you are pregnant, take blood thinners, or have a blood clot or blood disorder.
How do I prepare for a deep tissue massage?
Taking a hot shower before your deep tissue massage can help maximize its benefits. A hot shower can help relax your muscles, increase blood flow, and soften any tension or knots. It makes it easier for the therapist to work on the deeper layers of tissue. After a deep tissue massage you can expect to feel a little tender in the area that has been worked. You shouldn’t feel active pain, and if you do, you should discuss this with the massage therapist. Most clients find that the biggest after effects of a deep tissue massage are sleepiness and thirst!While deep tissue massage can be beneficial for many, it’s not recommended for everyone. If you have certain medical conditions, such as osteoporosis, cancer, or blood clotting disorders, it’s best to steer clear of deep tissue work unless your doctor gives you the green light.What are the side effects of a deep tissue massage? Soreness, fatigue, headache, nausea, bruising; rare risks include nerve damage or rhabdomyolysis.Deep Tissue massages can be dangerous for clients who have blood clots, as the pressure and movements might cause the clots to be dislodged. If you have had blood clots in the past, currently have blood clots or are at risk of forming blood clots, you should consult a doctor before pursuing a Deep Tissue massage.
What parts of the body should not be massaged?
Second, a massage shouldn’t be done in any area of the body where there may be blood clots, fractures, open or healing wounds, skin infections, and healing from a recent surgery. Genital area: It’s important to avoid using a massage gun in the genital area as it can cause discomfort or even injury. Head and neck: You should avoid using a massage gun on your head and neck as the pressure can be too intense and cause damage to the delicate structures in these areas.