Do you wear a bra for a back massage?
It’s generally easier for back massage to not be wearing a bra, but what you’re comfortable wearing is always more important. To some of my clients who find it more comfortable to have a bra on, I do make the suggestion to be unhooked while I work the back and I’ll let them know when I’m done so they can re-hook. It’s up to you—some prefer to wear nothing, while others keep on underwear or a bra, and the professional massage therapist will adjust to ensure your modesty. The goal is to feel comfortable throughout your massage session, with a drape always in place.Wear what you want Massage therapists can accommodate any level of disrobing. The end result should be for you to experience all the wellness benefits of your massage at a Massage Envy franchise location. Your level of dress is your choice and whatever you choose to wear.It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.It’s a good idea not to remove all of your clothing unless your therapist has requested you do so. Removing too much clothing can create an uncomfortable situation for both you and your massage therapist. Another important thing to avoid during a massage is making noises.Wear as much or as little clothing as you’d like during the massage. When it’s time for your appointment, feel free to take off some, all, or none of your clothing. Most people dress down to their underwear for the first time, while others are completely fine being naked under the massage blanket.
Do you take clothes off for a back massage?
It is customary to take off all your clothes except your underwear. If female, this includes taking off your bra. Basically you disrobe to your level of comfort and get on the table under the sheet. The more exposed skin, the easier the therapist can work the muscle groups. Loose Fitting Clothing It offers ease of movement and accessibility for the therapist, ensuring the massage is both effective and comfortable. Opt for lightweight, breathable fabrics like cotton or bamboo, which allow the skin to breathe and make it easier for the therapist to work on your muscles.Being fully unclothed during a full body massage can significantly enhance muscle relaxation. Without the barrier of clothing, massage therapists can work more directly on the muscles, applying techniques that effectively alleviate tension and knots.If it’s comfortable, most people remove all their clothes except underwear or swimwear. These clothes should fit well and not restrict movement during the session. Your therapist may remove some clothing depending on the massage technique.If you find yourself dozing off during a massage session, there’s no need to worry. Falling asleep during a massage is perfectly normal and can actually be beneficial for your health.Undressing Etiquette Undressing should be done after the therapist leaves the room to ensure privacy. It is also important to get under the provided sheets rather than laying naked on top, as this respects the therapist’s comfort and maintains the professional nature of the massage.
Do you wear undergarments during a massage?
Undergarments or No Undergarments: Making the Choice One of the most common questions about massage etiquette is whether to wear undergarments during the session. The answer? It’s entirely up to you. It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.Here’s the quick answer: it’s completely up to you. Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort.The back is one of the most requested areas in any massage. It’s where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.Quick reference: Full-body massage: Pants on, bras optional. Upper-body massage: Lower body clothing on, upper body undressed. Lower-body massage: Upper body clothing on, lower body undressed.
How many clothes do you take off for a massage?
Full-Body Massage (eg, Swedish, Deep Tissue): It’s common to undress to your comfort level. Many people choose to remove all clothing and use a sheet or towel for modesty. The therapist will drape you appropriately throughout the session. Most people undress to their comfort level, typically keeping on underwear. You’ll always be professionally draped with sheets—only the area being worked on is exposed. Thai or Shiatsu massage? These are often done fully clothed, sometimes on a mat.Your therapist can modify the treatment to work directly over clothing or over sheets if desired. It is up to you on which articles of clothing to remove as you will be instructed to undress to your comfort level, however, most patients choose to fully disrobe.If it’s comfortable, most people remove all their clothes except underwear or swimwear. These clothes should fit well and not restrict movement during the session. Your therapist may remove some clothing depending on the massage technique.It is most common for clients to completely undress for their massage, especially if it is a full body massage, where the therapist will be working across your whole body. However, it’s completely up to you what you want to wear; undress to your level of comfort.
What should I wear when I go for a massage?
It is best to wear comfortable, loose-fitted clothing to your treatment. I tend to wear my gym clothing, as it’s easy to slip on and off and is super comfortable. Opt for loose-fitting, breathable clothing that’s easy to take off and put on. This is particularly relevant if you’re coming straight from work or heading out afterward. You can even bring a change of clothes with you if work requires more formal wear.
What not to say during a massage?
Try not to ask your massage therapist for their opinion on non-massage related things, as they are there to provide you with a professional massage, not give life advice. Try to keep the conversation light, just as you would with a work colleague. During the massage, your therapist is likely to ask you to turn over. For example, when they have finished working on your back and are now ready to begin working on your arms or front of your legs. Your therapist will inform you what is about to happen.While it may come as a surprise, experiencing an emotional release during a massage session is a natural and therapeutic process.Whether you walk into the room like a robot or you’re loose and agile, know that your massage therapist is paying attention. The same goes for how you sit in the chair in the waiting room. Don’t stress, they’re not judging you—they’re just collecting info on your body language so they can do their job better.Ejaculation is a normal physiological process that can sometimes occur involuntarily during massage due to nervous system stimulation combined with deep relaxation. Understanding these mechanisms helps therapists respond professionally and compassionately.