What not to do before a spa?
The Don’ts of Etiquette Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene. The first thing to note is that spas want their guests to be as comfortable as possible, so non-restrictive garments (such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies) are encouraged at most resorts.Maintain a quiet atmosphere in the spa and respect the personal space and privacy of other clients. Be mindful of your volume when conversing and avoid disruptive behavior. Follow the rules or guidelines set by the spa, since rules are in place to ensure the comfort and privacy of all guests.
What is the best order for a spa day?
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle. Shower Before Treatments Taking a quick shower before your treatment helps cleanse your skin and open up your pores, making treatments like massages and facials more effective. Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a day spa.All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. It makes no difference to us, and it will not affect your massage said Kurt, LMT at Williamsburg. If you’re comfortable not shaving, we’re comfortable as well. Trust us on this one: massage therapists are not considering your body hair during a session.Here are some things you should avoid doing before a full body massage: Eating a heavy meal. It’s best to eat at least 2-3 hours before your session to ensure optimum comfort. Drinking alcohol or caffeine, as they can both cause dehydration and reduce the benefits of the massage.During a massage, certain body areas are typically avoided to prevent discomfort or potential injury. These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.Taking a shower or bath at this time can potentially lead to skin damage or inflammation. So the answers here are to avoid showering and bathing for a few hours both before AND after a massage, cupping, or spa-type session.