What happens on a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. The most common spa treatment is a massage. Other services offered range from facials, manicures, pedicures, and body treatments. It’s advisable to let them know what you want to achieve so that the right treatment can be recommended for you.Because spa salons offer many types of treatments, including massages, “spa” is a broader term than “massage. Typically, spas offer massages for relaxation purposes but they also other pampering services like facials, manicures, and pedicures.A SPA is a short form of “SANUS PER AQUAM” which means “Cure through or by Water”. In ancient days people from Belgium used visit hot springs to cure their body uneasiness and they used to call these “Aquam”. Massages are a Sub category of SPA, Massages are also called as Body Spa.
Why is it called a day spa?
The modern spa of the 20th century became known the day spa, a place to visit during the day for numerous spa treatments. Spending a few hours at a day spa became a time to escape, to feel good and be healthy and beautiful. Whatever you choose, there are a number of benefits that come with a relaxing spa visit. Not only are you going to feel better mentally, but you’re also going to feel more confident, sleep better and benefit from better skin. Go on, it’s time to finally award yourself the spa treatment you’ve deserved for too long.
What not to do before a spa day?
Have light meals before your spa day to keep comfortable during treatments. If opting for exfoliation, skip shaving 24 hours before to avoid skin irritation. To maximize aromatherapy benefits, skip using perfumes beforehand. Leave your jewelry at home to prevent misplacement during your spa experience. Taking a shower or bath at this time can potentially lead to skin damage or inflammation. So the answers here are to avoid showering and bathing for a few hours both before AND after a massage, cupping, or spa-type session.
What to wear to a spa day?
Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway! Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.Many spas will give you the choice between wearing your own underwear, paper knickers, or nothing. Your therapist will tell you what’s expected. The important thing to remember, though, is that you don’t have to expose any bit of you that you’re not comfortable exposing.You may wish to pack the following when visiting a spa for a pamper day or overnight break: Towels: Most spas will supply towels, but you should check this is the case before travelling to your selected spa. A change of clothes: Climbing back into the same clothes after some top-to-toe pampering isn’t ideal.