What spa treatments are offered at Rena Spa London?
We have a wonderful selection of ishga treatments available including facials, massages, body treatments and deluxe pamper days. Whether you have a few stolen hours or a whole weekend to unwind in the city centre, a trip to Rena Spa is time well spent. Open to guests and non-guests, Rena Spa also offers access to our 25m indoor pool, steam room, and sauna. With a selection of ishga treatments—from facials to deluxe pamper days—there’s a perfect option for every visitor.Experience ultimate relaxation with this Rena Spa Day with Treatment for Two. Wrapped in a luxurious bath robe, towel and slippers, enjoy four hours’ exclusive access to the state-of-the-art leisure facilities.Experience ultimate relaxation with this Rena Spa Day with Treatment for Two. Wrapped in a luxurious bath robe, towel and slippers, enjoy four hours’ exclusive access to the state-of-the-art leisure facilities.A spa bath is a spa treatment that usually takes place in a private treatment room, and will be just for you, or for you and your partner. The bathing experience will certainly feel more luxurious than your one at home.
Does Rena Spa London have a swimming pool?
Take a dip in our swimming pool and swim away the stress and strain of everyday life at Rena London City. Our Romanesque style 25 metre length pool is warm and inviting, perfect for a relaxing swim, a wind down after an intensive workout or to build on your stroke technique. Designed for swimmers of all abilities, from absolute beginners to Olympic and Paralympic champions, London Aquatics Centre offers a wide-ranging programme of activities.
What is the difference between a swim spa and a pool?
Swim experience – In swimming pools, you tend to swim laps by turning at each end, and the number of turns you take depends on the pool size. A swim spa generates a strong current to swim against, so it’s one continuous swim, which make them much more flexible as you’re not limited by the dimensions of a pool. Swim spas are moderately-sized jetted tubs. In them, you can swim against the current created by the jets. You stay in one place as you swim while the water moves around you. Hot tubs have no such current, but the water often swirls and bubbles around sitters as they relax.
Do I need swimwear for the spa?
This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts. There are no hard and fast rules when it comes to what to wear on your spa day. We would recommend remaining in your swimsuit, swim shorts or bikini with our robe over the top, but you could also dress in relaxed-fit clothes in-between dips in the indoor infinity pool or our indulgent outdoor hydrotherapy pool.This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.Underwear: Most spas provide robes and towels, but you’ll still want to wear underwear underneath. Opt for comfortable, breathable options like sports bras and briefs.You can leave on your underwear, and you’ll still get the full benefits of the treatment. You can even bring your own bathing suit. Choose a roomy one; you don’t want restrictive clothing during a massage. If you do go bare, just know that you won’t feel exposed.Most people wear a well-rinsed swimsuit in a hot tub—ideally one that’s free of detergents, lotions, or fabric softeners. Some choose to wear older swimwear or dedicated “hot tub” clothing, while others may choose to soak nude in a private setting. Whatever you choose, comfort and cleanliness are key.
Do I wear a bra to the spa?
Here’s the quick answer: it’s completely up to you. Most massage therapists prefer you remove your bra, especially for a full-body session, because it makes it easier to glide smoothly across your back and shoulders. But the golden rule is always your comfort. It’s up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.It’s up to you—some prefer towear nothing, while others keep onunderwear or abra, and theprofessional massage therapist will adjust to ensure yourmodesty. The goal is tofeel comfortable throughout yourmassage session, with a drape always in place.Comfort is Key: Choose loose, comfortable clothing for before and after your massage. Less is More: You will be asked to undress to your comfort level for the massage.Loose and Comfortable Fabrics Fabrics that are soft to the touch, such as cotton, linen, or bamboo, are ideal; these materials ensure your body can move freely and don’t restrict the therapist’s access if you choose to wear clothing during your massage.