What is a 50 free in swimming?
The 50 freestyle is one of the most exciting events in swimming. In a flash of whitewater, swimmers race to be the first to touch the wall. It’s the ultimate test of speed, power and anaerobic capacity. And while anyone can race the 50 free, only a select, elite group of athletes have clocked 17-second race times. For instance, top swimmers consistently set faster times in 25-meter pools compared to 50-meter pools due to the increased number of turns and underwater phases.Focus on maintaining a strong distance per stroke first, then work on building tempo without sacrificing power. Ultimately, faster swimming doesn’t come from shortcuts. It comes from smart, focused training, both in and out of the pool, and understanding how every part of your race fits together.