Can I walk into Planet Fitness without a membership?
Start your fitness journey with a FREE day pass – just download the PF App or stop by a club near you! Use your day pass at any participating Planet Fitness location and find out what motivates you! Plus, Bring the Judgement Free Zone® anywhere with digital workouts, equipment tutorials, activity tracking, and more! We believe fitness should be accessible for all, which is why non-members have access to a huge library of on-demand digital workouts, helpful exercise tutorials for extra guidance, and activity tracking to celebrate wins. You can even sign up for your membership in the PF App without visiting your local club.
Can I bring the same guest everyday at Planet Fitness?
Unlimited Guest Privileges You can bring a guest with you every time you come to the gym with a Planet Fitness Black Card. Avoid the joining fee These have generally tumbled in recent years, and you’re a bit of a mug if you pay one. Most gyms offer deals in January with no joining fees, and at other times of the year if you are signing up for 12 months, a little haggling should get you out of it.You’ll normally have to pay the full cost of your contract if you want to cancel a gym membership early. For example, if you cancel a one-year contract after 6 months, you’ll usually have to pay for the remaining 6 months. Check your contract for details to find out how much you’ll have to pay if you cancel early.There’s a $49 annual fee because there’s a $49 annual fee. If you don’t agree with it, you are free to go find another gym with fees that you’re more happy with.Many gyms have specific requirements for how and when we can cancel our membership, and failing to adhere to these can lead to ongoing charges.
Can I go to Planet Fitness twice a day?
If you’ve been working out for a while and are looking to take your performance to the next level, there’s nothing wrong with another gym visit. But if you’re new to working out and think you need to hit the gym twice a day to see the results you want, you may want to rethink a double session! Think about your fitness goals. For example, if your goal is to boost your metabolism and start the day energized, morning workouts may be more suitable. If your aim is to improve performance and relax after a stressful day, evening workouts might be better. Consider your temperature preferences.If your schedule allows, you can also consider splitting your workouts between mornings and evenings. There are no rules against it. For example, you could do a morning session for cardio and an evening workout focusing more on strength/resistance training.If your goal is general health, fitness, and longevity, don’t worry about splitting your workouts into upper and lower body sessions or doing targeting specific muscle groups during your sessions, Samuel says. Keep it simple: Aim for three full-body workouts per week, resting at least one day between workouts.There might be people in your gym who can handle two hour training sessions or multiple workouts a day, but they’re in the minority. If you’re wondering how much exercise a day is too much, cap training sessions at 90 minutes.
Can I go to Planet Fitness twice in one day?
If you’ve been working out for a while and are looking to take your performance to the next level, there’s nothing wrong with another gym visit. But if you’re new to working out and think you need to hit the gym twice a day to see the results you want, you may want to rethink a double session! It also depends on the intensity of your workouts. If you’re going hard twice a day, you risk overtraining, injury, and burnout (more on that below), she says. But two lower-intensity efforts—like a slow yoga session and a long walk—can absolutely be safe.