What not to do before a spa day?
Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments. Should I shave before my spa service(s)? We recommend allowing several hours between shaving and receiving any service that involves an exfoliation (body services, scrubs, facial) to decrease the risk of skin irritation or discomfort.Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.
Do you shower before a spa day?
Shower beforehand: Spas enforce strict hygiene policies for the health and safety of guests. As a considerate gesture, it’s expected that spa visitors shower before using facilities or having treatments. Turn off your phone: This is to ensure peace and tranquillity not only for yourself but for other guests as well. Some spas may allow guests to use their phones in reception and outside, but you should still be respectful and talk in a hushed voice to avoid disturbing other guests. You should not take, or attempt to use, your phone within the treatment rooms, or health and fitness facilities.Turn Off Your Phone A day spa is a place for relaxation and tranquility. Turning off your phone, setting it to silent, or leaving it in your personal locker, helps maintain a peaceful environment for everyone. This small gesture shows respect for other guests who are there to unwind.
What time of day is best for spa?
Before and after a day’s work or, after a long work day, the spa is very handy for releasing stress before dinner. It’s also a great spot to unwind while keeping up with the family. Massage is probably the first thing that comes to mind when you think of a spa. And for good reason — it’s one of the most popular services offered. spa massages focus on easing muscle tension, improving circulation, and calming your mind.Side effects associated with massage therapy are rare. However, they can include nausea, headaches, soreness in the muscles being massaged, bruising or bleeding in some cases, fatigue, dizziness, mental/emotional discomfort (anxiety), fainting, and skin irritation.Endorphins. While technically not a toxin, the release of endorphins during a massage is a significant benefit. These feel-good hormones naturally boost mood and relieve pain.Discomfort or Pain During the Massage While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain. If you leave feeling no relief from tension or soreness, that’s a major red flag that the massage was ineffective.
Why is spa so expensive?
High-end spas focus on providing a premium experience with lavish décor, highly trained staff, and exclusive treatments. These spas often include perks like champagne, gourmet meals, and access to pools or saunas. Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.Dress Appropriately Wear comfortable, loose-fitting clothing when visiting a. Most spas provide robes, slippers, and towels, but it’s good practice to bring a swimsuit if you plan to use the sauna, steam room, or pool. If enjoying a facial, remove your makeup, especially eye make up and mascara.Once checked in, you’ll typically change into a robe, leaving your clothes in a provided locker​​. Underneath, it’s advisable to wear swimwear or underwear, depending on your comfort, the spa, and the treatments you’ve scheduled​. For footwear, practicality rules. Slippers or flip-flops are ideal.The first thing to note is that spas want their guests to be as comfortable as possible, so non-restrictive garments (such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies) are encouraged at most resorts.