What is the Gleneagles day spa?
Gleneagles Day Spa A day all to yourself, including a choice of one 80 minute treatment. Choose between The Highland Healer Hot Stone Massage, Be in the Moment Personalised Massage or Renewal Radiance Body Ritual. A two course lunch in The Wellness Café and access to The Spa and Health Club facilities is included. Gleneagles luxury spa day treatments lie at the heart of a whole day of indulgence, including heat and thermal therapies and time spent in our beautiful courtyard oasis. The diverse range of spa day breaks offered by Gleneagles means that you can find your ultimate escape, tailored exactly to your needs.
Should I shave before a spa day?
Not immediately beforehand. Shaving can leave your skin feeling tender and sore, so the day or evening before is more appropriate. On the other hand, if you’re having a facial, it’s a good idea not to have too many days’ growth of stubble when you go. Yes, it is generally recommended to shave before a body scrub, as this can help to remove any dead skin cells and debris that may be trapped in the hair follicles.
What happens at a spa day?
The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides. Alternatively, you may prefer to treat yourself with a massage, facial, or pedicure, book a session of body treatments, or simply relax your body and mind amid the calm and peaceful surroundings. Spa days also offer full flexibility, and your itinerary can be tailored to suit your specific needs.In a spa for men, various treatments are offered, including massages, facials, grooming services like manicures and pedicures, and sometimes specialized services such as body scrubs or wraps.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.
What not to do before a spa day?
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene. Refrain from Loud Conversations Spas are designed to be quiet and serene. Keep conversations to a minimum and speak in a soft voice. This helps maintain a peaceful atmosphere for all guests. Don’t Wear Strong Perfumes Many people are sensitive to strong fragrances, and some treatments may use aromatherapy oils.