What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.
What is the best time to visit a spa?
There really is no “best” time for a massage. Massage therapy can be done any time, whenever you are feeling tight, sore, worn out, stiff, achy, bloated, etc…that’s probably the best time to schedule one. Comfort is Key: Choose loose, comfortable clothing for before and after your massage. Less is More: You will be asked to undress to your comfort level for the massage. Personal Preferences Matter: Communicate your comfort level and preferences with your therapist.Comfortable Clothing for Ultimate Relaxation Since you’ll be lying down for most of the treatment, comfort is key. Wear loose-fitting, comfortable clothes that allow you to fully relax. It’s your time to unwind, so make sure your outfit doesn’t distract you from that.
How long is a typical spa day at Sopwell House?
This classic spa experience includes a full day of relaxation with a 60-minute treatment, use of Cottonmill’s spa facilities, and a three-course lunch in The Pantry. Spend a much-needed afternoon and evening at the spa, with access to Cottonmill’s spa facilities, plus a traditional afternoon tea in The Pantry. Includes: Use of Cottonmill facilities including indoor pool, two vitality pools, a state of the art gym, Sitting Room, sauna, steam room and poolside terrace.Once your treatments are complete, you can spend the rest of your spa day using the health and fitness facilities included as part of your package. You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* – it’s completely up to you.
Do you wear makeup to a spa day?
You definitely do not need to wear makeup to the spa. In fact, we recommend you take this opportunity to let your skin breathe and your natural beauty shine through! It is best to not wear makeup in the facilities, so we recommend you remove it beforehand. One-night spa breaks can vary greatly, covering everything from a simple bed and breakfast package with limited access to the facilities to a luxury spa overnight stay with an evening meal and spa treatments.It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.Before your spa day, avoid using any harsh skin products that might react with spa treatments. It’s also a good idea to exfoliate a day before, so your skin is primed to absorb the full benefits of any lotions or oils used during massages and treatments.It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.
Do you shower after a spa day?
After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it’s recommended to wait at least two to three hours after a massage before taking a bath. Massage oils often contain healing ingredients that benefit the skin. Showering immediately after a massage may reduce their effectiveness. Try to wait at least 1–2 hours before showering, unless advised otherwise by your therapist.
What do girls wear on spa day?
This depends upon which treatments you have booked and the facilities you will be using. In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on. Spas want their guests to be as comfortable as possible, so if you would prefer to arrive in non-restrictive garments, such as gym wear or lounge wear then that will be absolutely fine. After this, you will change and spend most of your time in a robe anyway.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!Visitors are expected to cover up using a robe/dressing gown between treatments and when in the spa’s public areas and must wear swimwear while enjoying the venue’s Jacuzzi and steam room facilities.Most spas want you to be comfortable and relaxed, so arrive wearing loose, comfortable clothing like gym clothes, yoga pants and t-shirts. Once you are changed, you’ll be spending most of your time in a robe anyway!