How long is a typical spa day at Sopwell House?
This classic spa experience includes a full day of relaxation with a 60-minute treatment, use of Cottonmill’s spa facilities, and a three-course lunch in The Pantry. Spend a much-needed afternoon and evening at the spa, with access to Cottonmill’s spa facilities, plus a traditional afternoon tea in The Pantry. Includes: Use of Cottonmill facilities including indoor pool, two vitality pools, a state of the art gym, Sitting Room, sauna, steam room and poolside terrace.There are two distinct and separate areas within the spa. Cottonmill Spa is somewhere to unwind, with its swimming and vitality pools, gym, heat experiences, and terrace area.
How long do you normally spend at a spa?
Assuming your spa treatments are booked for later on in the day, you’ll have an hour or two to enjoy the spa’s swimming pool, steam rooms, gym, and/or dining areas*. Be sure to ask when, and where you need to be, in order to avoid missing or delaying any of your treatments. It can be before or after a workout, in the morning before work, before bed, or on the weekend with friends. No matter what time of day, give yourself a 15-minute break to relax in your spa.However, you shouldn’t go hungry either, so it is wise to eat lightly about two hours before starting. Being well hydrated increases the spa’s purifying and moisturizing effects, so it is recommendable to drink plenty of water before going to the spa.
How to choose the right spa?
Your lifestyle will largely influence the type of spa you choose. If relaxation and stress relief are your primary goals, any spa with hydrotherapy jets would be ideal. However, if fitness is also a priority, you might consider a larger swim spa that provides space for low-impact exercise in addition to relaxation. Depending on the facility, you can expect to enjoy services like massage, facials, hydrotherapy, and other restorative body treatments. There may be a steam room, sauna, or pool that are also available for use during your visit. Day spas are geared toward comfort, and every need will be addressed while you are there.From improving your sleep and reducing stress to detoxifying your skin and even giving your circulatory system a little boost, they offer a comprehensive package for overall wellness. Investing in a home spa is not so much about living the luxe life as it is about enhancing your quality of life.
What is the best order for a spa day?
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial. Choose the Right Order While the spa team can assist you with this, it’s a good idea to come in with an idea of what you want. For example, if you’re getting a massage and a facial, it’s usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.